Our Blog
A pedestrian’s safety guide
The Ontario government has been introducing more laws to protect pedestrians while crossing roads. While this is good news for pedestrian safety, it shouldn’t give a false sense of security to you while walking or running outside. Pedestrian safety is everyone’s...
Easy ways to prevent slip and falls at work
While slips and falls can be a pretty common occurrence they can be much more dangerous than you think. When we were children tumbling and springing right back up were a regular occurrence but as we get older slips and falls can pose a serious danger to our health and...
For active seniors: a guide to safe walking in the winter
Winter can be a beautiful season in Canada. But, the cold weather brings with it lots of hazards—especially while getting around. Whether you’re out and about to enjoy the season, or just get from point A to point B, you need to be careful. Sustaining an injury from...
6 tips for adjusting to life after a brain injury
Most victims of brain injury and members of their family face a gamut of new and unfamiliar challenges on the road to recovery. Knowing how to navigate life and how to deal with the challenges recovery presents can be unbelievingly challenging. To help victims of...
5 ways to avoid drowsy driving
It’s shocking how many Ontarians are driving fatigued or drowsy. A study estimates that 27% of crashes resulting in fatality or injury are related to fatigued driving. Also, a public opinion poll found nearly 60% of Ontario drivers admit to driving fatigued sometimes...
How to stay safe while trick-or-treating
Halloween can be an exciting time of year for children, but the highlight of Halloween, trick or treating, can come with a lot of safety hazards and dangers. Make sure you read these seven tips from The National Safety Council to help you keep yourself and your loved...
What every parent ought to know about bike safety
Cycling to school can be a great opportunity for you and your children. Not only does it begin creating healthy fitness habits for your child, but it also creates a bonding activity for the both of you. However, cycling poses some serious dangers to your child. Before...
How to practice self-care as a caregiver
When you become a caregiver, often it’s your own needs that quickly take a backseat in order to put those you care about first. However, taking care of your own well-being is essential to be able to continue caring for those who rely on you, and as we practice...
10 small life changes to help reduce chronic pain
Chronic pain can be debilitating. Living with this chronic condition can have an immense effect on your life, health and relationships, making it difficult to stay positive. But there are a few small life changes you can try to navigate your road to a life with less...
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