Brain Injury Awareness Month: Preventing Injuries

June is an exciting month. Spring is in the air and summer is just around the corner. It’s also Brain Injury Awareness month and with that comes a number of opportunities to shed light on brain injuries and ways to help prevent them. Did you know that more than 20,...

Spring in to Cycling Season

One of the more popular past times when the weather starts to get nicer is cycling. Now that Spring has finally sprung, you can expect to see an increase in the number of people spending time outdoors. Cycling is a great way to stay healthy, remain active and can be...

How to be safe on a jog

Summer jogging is a great way to stay fit without shelling out big bucks on a gym membership. It’s also a great way to see more of your neighbourhood. Many areas of Ontario have jogging trails and paths of varying length and incline. Staying safe on a jog, however,...

A parent’s guide to pool safety

With summer making its arrival in Canada, pool season has begun. Pool safety is an important topic this time of year. According to the Lifesaving Society, hundreds of Canadians die each year from drowning. Parents, take note – for children under 10, drowning is...

8 things to do after a car accident

Driving, whether you’re slowly cruising down a local road or doing a long trek on the highway can be a dangerous. In 2016 alone there were 160,315 injuries from reported traffic collisions on Canadian roads. Chances are, at some point during your lifetime on the road...