personal injury claims

Spinal cord injury recovery and nutrition

Here's how what you eat affects your health

No matter who you are, what you eat affects your health. Fueling your body with good food ensures that it can function at it’s very best. We often get used to certain types of foods and the quantity of those foods that make us feel our best. But, after a spinal cord injury our life and our body can change, forcing us to adjust our habits.

These changes and adjustments can affect your diet. Spinal Cord Injury Ontario outlined in their Nutrition after SCI Series how bad diets usually follow spinal cord injuries. They mentioned that changes in economic status, transportation, digestion, food preparation challenges and the nutrient values associated with comfort food contribute to the development of poor diets after spinal injury.

But the period after experiencing a spinal injury is a crucial time to give your body what it needs to heal. Nutrition, the fueling of your body with the nutrients in what you choose to eat, has a major affect on your health. Ensuring that you are eating an appropriate diet after your injury can help your body to avoid, or reduce the effects of secondary health complications.

Some health complications that can follow a spinal cord injury are pressure ulcers, pain and inappropriate bladder management, as well as increased risks of developing other medical concerns like diabetes, elevated cholesterol, weight gain and osteoporosis.

Avoiding any possible secondary health complications, or using your diet in order to minimize them or make them easier to deal with can be beneficial for your overall and long-term health—which can make your recovery journey a little easier. The food you consume has a major impact on many of these secondary health complications.

There are many great resources available to help you educate yourself on the effect a spinal injury has on your health and the dietary changes you can make to help alleviate the negative effects. For example, the Spinal Cord Injury Ontario Nutrition after SCI Series (as mentioned before) breaks down nutritional information by secondary health complication, including weight, pressure sores, cardiovascular disease as well as bowel and bladder issues. Also, the University of Washington’s report on Everyday Nutrition for Individuals with Spinal Cord Injury breaks down dietary information after a spinal injury.

Seeking out advice on how your diet should adjust after your injury, including what, when and how much you should be eating, is valuable information that can help you improve your overall health. While there is lots of information available online when it comes to how you should change your diet, getting professional advice can ensure that you are making the right dietary choices in your specific case.

Do your research and speak with your doctor about reaching out to a registered dietitian for guidance. They can ensure that you are on the right track. With the number of changes already in your life that come with a spinal injury changing your diet can be difficult. But even though transforming your diet can be overwhelming, making changes gradually can help you ease into the process and make your diet changes less difficult.

After a spinal injury, your first priority should be your recovery. We can help you focus on your health by taking care of the legal part of your recovery journey.

Fast dial #1000 free from your cell and we’ll get you the support you need.

January 26, 2018 Uncategorized

Car inspection basics: 21 parts you should be checking daily

With the new year here lots of people are working on their resolutions. A lot of people resolve to be better when it comes to their personal health—whether that’s eating healthier or exercising more, etc. But a new resolution that can be helpful for anyone’s health is to become safer.

Road safety is especially important. The safety measures you take on the road affect the health and safety of yourself, those in your vehicle and the public around you.

Being safe on the road starts with you. Also, as with any change in your life, these new resolutions require new habits. Thankfully, Road Safety at Work created a list of a number of things you can check in, on or around your vehicle every day. Many of them help to make sure that your vehicle is safe to drive before you even leave your driveway.

Engine Oil

Checking your engine oil regularly is important to keep your motor properly lubricated. You should check your oil level daily and top up as necessary, checking your owner’s manual to make sure you’re using the right kind of oil.

Tire Air Pressure

Take a walk around your vehicle. Check the air pressure on your tires looking to see that they’re all properly inflated, undamaged and wearing normally. This can keep your car in good condition and also prevent a dangerous surprise down the road.

License Plate

While walking around your vehicle make sure that both your license plates are on, attached firmly and visible.

Leak Check

Look underneath your vehicle to look for evidence of fluid either dripping from, pooling underneath or accumulating on your vehicle. Being mindful to look as you are driving in, or out, of regular parking spots to look for this fluid as well.

In-car ergonomics

When you enter your car adjust your seat, headrest and steering column, if necessary, to be in an ideal driving position.

Headlights

Check and make sure that your headlights are working properly. Turn on your low beams, high beams and fog lights to make sure they are all in good working order.

Tail Lights

Checking your tail lights before you begin driving is important as well.

Turn Signal

Turn on your left and right turn signals, making sure that the lights are working both in the front and back of your vehicle.

Emergency Signal

Turn on your emergency signal and confirm that it is working properly.

Windshield

In addition to checking your windshield for damage like chips and cracks, making sure your windshield is clean is important as well. Keep a clean cloth handy to clean the inside of your windshield.

Wipers

Check your wiper blade controls to make sure they work. Confirm that your wipers are clearing your windshield and replace them when you see them leaving streaks or gaps.

Heater/Defroster

In the winter and during changes in temperature heaters or defrosters play a key role in keeping your windshield clear and un-fogged. Test them before you take off to make sure the fan works well and that the flow direction is effective.

Horn

Toot your horn to make sure it’s working.

Seatbelt

Seatbelts are very important for your personal safety. Check to see that the seatbelt and its mechanisms are working properly.

Rear vision mirrors

Upon entering your car make sure that that the rear vision mirrors are set for optimal rear vision. When they are angled ideally also make sure that they’re all undamaged and clean.

Parking brake

Test your parking brake to make sure it is still functioning properly.

Brakes

While leaving your garage and before entering traffic gently tap the brakes to confirm that they are working effectively.

Instrument Panel – Gauges / Warning Lights

Looking at your instrument panel confirm that all the gauges indicate everything is in working order for a safe drive and that there are no warning lights on.

Vehicle Documentation

Before leaving in your vehicle make sure you have the proper documents with you. Check for your driver’s license and make sure there is a copy of the vehicle registration on board.

Engine Noises

Noises coming from your vehicle can indicate that something is wrong. While your engine is running listen for any unusual sounds.

Roadside Emergency / First Aid Kit

A roadside emergency and first aid kit are very important for your health and safety on the road. Make sure that you’re prepared and that all the essentials are in both.

If you have been injured, and need legal assistance, call #1000 on your cell phone for free. We will offer you a free claim assessment.

January 12, 2018 Driving, Road Safety

A pedestrian’s safety guide

5 road safety tips to protect you while walking

The Ontario government has been introducing more laws to protect pedestrians while crossing roads. While this is good news for pedestrian safety, it shouldn’t give a false sense of security to you while walking or running outside. Pedestrian safety is everyone’s responsibility. It’s not just up to cyclists and drivers to keep an eye out for you. Making sure that you’re watching out for your own safety is vitally important while you’re out and about.

In order to protect yourself as a pedestrian on Ontario roads here are five tips from the Ministry of Transportation to use while going out on your next walk or run:

1. Don’t jaywalk

Jaywalking is very dangerous. It puts you at risk of becoming injured by an automobile and the drivers on the road at risk of an accident in the process of avoiding you. As a pedestrian, you should always cross at a designated crosswalks or traffic lights where it is indicated for you to cross. Crossing in the middle of a block or between parked cars is dangerous no matter how tempting it might be to save you time or inconvenience. It’s not worth the risk of injury.

2. Communicate with drivers

It doesn’t hurt to make sure drivers are aware of your presence as you’re crossing the street. If a driver is stopped at the road or intersection you are crossing make eye contact with them before stepping out on to the road. That way you can make sure that they have seen you and are aware that you are likely to enter the road in front of them.

3. Make yourself visible

Make it easier for drivers to spot you. Wearing bright, light and/or reflective clothing can make it easier for drivers to see you crossing the street. This is especially important at night or at dusk as it can be much more difficult for drivers to see you.

4. Know what to do

When you’re at a designated crosswalk, traffic light or intersection with stop signs make sure you know what to do. Only cross when traffic has come to a complete stop. If you’re at a traffic light make sure to follow your signals. If they are provided, only walk at the beginning of the green light or walk signal, and if you are still crossing while the light turns yellow or the do not walk signal appears complete your crossing safely. However, if you approach to cross the street when the light is yellow, the do not walk signal appears or the light is red do not cross.

5. Keep an eye out

While crossing it is important to be alert to turning cars. Even while walking or jogging down the sidewalk it’s important to remember this as cars turn into or out of driveways. It can be easy to become distracted while walking and crossing the street. Whether you’re glued to your cellphone, busy finding the perfect song to listen to on an iPod or lost in your own thoughts, it’s important to bring yourself back to attention in order to protect yourself while walking. When approaching a crossing, intersection or sidewalk with driveways, make sure you are aware and your eyes are up in order to protect yourself.

While you can be very cautious as a pedestrian, sometimes tragic accidents do happen.

Fast dial #1000 free from your cell and we’ll get you the support you need.

December 29, 2017 Driving, Road Safety

For active seniors: a guide to safe walking in the winter

Winter can be a beautiful season in Canada. But, the cold weather brings with it lots of hazards—especially while getting around. Whether you’re out and about to enjoy the season, or just get from point A to point B, you need to be careful.

Sustaining an injury from slippery conditions on the ground can bring with it serious long-term health problems and a fear of staying active. To prevent a slip and fall this winter here is the Canada Safety Council guide for active Canadian seniors:

1. Make your pathway a safe one

Make sure that surfaces around your home are safe by having them cleared of snow and sprinkled with salt, or sand, if necessary. If you have trouble removing the ice and snow on your own contact a local support agency or other community services for assistance. Report hazards on your walkways to your landlord or your municipal government.

However, while venturing beyond your property you have less control when it comes to the conditions you will face. Carrying a small bag of sand or non-clumping cat litter with you can come in handy when confronted by icy sidewalks while out and about.

2. Be prepared for the weather conditions

Dressing for the weather can make all the difference while you’re out and about in the winter. Proper footwear is key. Wear boots that are insulated, waterproof and light-weight with wide heels, and soles that are thick, treaded and non-slip.

For added grip in icy conditions ice grippers can be helpful but they can easily become dangerous and need to be removed before walking on smooth surfaces like tiles. Be careful if you are considering using them.

To help with balance walking aids like a cane (which an ice pick can be added to) or a walker can help. Also, wearing a hip protector and bright or reflective clothing can help prevent injury while walking outdoors.

3. Know what to do if you’re caught on ice

Walking on ice should be avoided, but if somehow you end up caught on an ice patch on your route walking in a certain way can help make you more stable. First, slow down, keep your body loose and your base wide (feet more than a foot apart). Keep your knees loose but bent to lower your centre of gravity and make your steps with your whole foot, shifting your weight slowly before bringing your feet together again. If shuffling your feet feels better just remember to keep a wide base.

Unfortunately, despite everything we do to prepare for a safe walk we can meet unsafe conditions while outside in the winter. A slip and fall outdoors due to dangerous conditions can change your life.

Fast dial #1000 free from your cell and we’ll get you the support you need.

December 1, 2017 Uncategorized

How to stay safe while trick-or-treating

Halloween can be an exciting time of year for children, but the highlight of Halloween, trick or treating, can come with a lot of safety hazards and dangers. Make sure you read these seven tips from The National Safety Council to help you keep yourself and your loved ones safe while trick-or-treating this Halloween.

1. Supervise young children

A young child should never go trick-or-treating alone. A parent or responsible adult should always accompany young children as they do their rounds throughout the neighbourhood for treats.

2. Set guidelines for the evening

If your children are older and are going out without you, it’s a good idea to set some guidelines before they leave for the evening. Plan and go over with your child a route that is safe and they will stick to. Staying in well-lit and familiar areas make for a safer evening. Remind your child to avoid trick-or-treating alone and stay with a buddy or a group. Before they leave decide on a time when they should expected to be home.

3. Pick and choose where to knock

While you’re out with your children, only approach homes that have a porch light on. Make sure to explain this to your children if they are going out without you as well. Not only will the bad lighting pose a safety issue but it also indicates that a knock on the door will not be welcomed. A lack of outdoor lights or decorations means there’s a good chance they aren’t participating in the Halloween fun.

4. Educate about stranger danger

Trick-or-treating on Halloween means your child might be interacting with a lot of strangers. While you probably have told your child on other occasions to never get into a stranger’s car or to never go into a stranger’s home it’s a good time to remind them before the trick-or-treating begins. The fun and excitement of Halloween can be distracting so let them know if they’re offered to go with a stranger, get into a stranger’s car or enter a stranger’s home to get a treat to say no.

5. Be aware

There can be lots of distractions on Halloween so it’s important to stay focused on where you’re going. Being glued to a phone and not paying attention to where you are going can be a problem for both parents and children. Keeping your eyes up, using a flashlight, looking both ways before crossing the street and walking instead of running can go a long way in keeping you and your children safe.

6. Wait to eat the treats

Whether your child is going out on their own or with you, setting a rule to wait to munch on their treats till arriving home is a good idea. Going through your child’s candy loot is essential for safety. Look at each item for tampering with the packaging and any allergens that might affect your child. Homemade treats, unless made by a close family member or friend you can trust, should be thrown out.

7. Pick your costume carefully

Your costume plays a big role in your Halloween safety. All parts of your child’s costume should be fire-resistant and if you or your children will be going out after dark, attaching reflective tape to their costumes and treat bags is a good way for them to stay visible. Also, if you or your child are using makeup as part of a costume ensure it’s nontoxic, test it in a small area before applying lots and remove all of it before going to sleep.

If you have been injured, and need legal assistance, call #1000 on your cell phone for free. We will offer you a free claim assessment.

October 20, 2017 Uncategorized

What every parent ought to know about bike safety

Your guide to make your child’s ride to school a safe one.

Cycling to school can be a great opportunity for you and your children. Not only does it begin creating healthy fitness habits for your child, but it also creates a bonding activity for the both of you.

However, cycling poses some serious dangers to your child. Before you hit the road, or trail, with your kids make sure you read over these tips from Liv:

1. Pick an appropriate route

Before venturing out with your children on a bike-ride to school consider the route you are going to take. Ride it first on your own and notice any key aspects of the route. Are there bike paths available? What is the traffic like when you will be biking? How long or steep is the ride? If the route has lots of traffic, is too difficult for you child’s fitness level, or poses dangers for their experience level you should find a safe and appropriate route for them, or reconsider.

2. Prepare your child’s bike

Kids grow quickly, and that means they can grow out of their bicycles quickly. Make sure that your child’s bike still fits, and that it works properly. Teach your children to check the air pressure, breaks and chain before hopping on their bike each time to prevent an accident or injury. Also, your child’s bike should have a horn or bell, as well as proper lights in case of inclement weather or riding at night.

3. Get and adjust a certified helmet

According to Ontario law anyone under the age of 18 must wear a helmet while cycling. But it takes more than just wearing one to protect your child. The helmet needs to fit properly. While purchasing a helmet make sure it is the correct size, as well as certified, and before your child wears the helmet make sure you adjust it for proper fit. Never let your child wear a helmet that has already experienced impact.

4. Avoid dangerous clothing

Wearing certain types of clothing while biking can create a safety hazard for your children. Children should avoid wearing footwear that could get caught in parts of the bike—like running shoes with untied shoe laces or loose sandals. Also, loose pant legs or other loose pieces of clothing below the waist can become caught in parts of the bike and should be avoided.

5. Educate on bike safety

Before you and your child leave home on your bikes you should talk to your child about bike safety. Going through the basics of yielding to and communicating with pedestrians, biking on the right side in a straight predictable line, and taking caution at intersections or driveways is a must. Also, have your children practice good communication with drivers. Making eye contact with drivers to make sure they are seen and using biking signals to communicate with drivers are skills they should learn as early as possible.

Even if you and your children are practicing safe cycling, sometimes you can still be injured by others. If you or someone you love has been injured by another party’s negligence while cycling we can help with their recovery journey.

Fast dial #1000 free from your cell and we’ll get you the support you need.

September 29, 2017 Road Safety, Uncategorized

How to practice self-care as a caregiver

5 simple steps to take back your well-being

When you become a caregiver, often it’s your own needs that quickly take a backseat in order to put those you care about first. However, taking care of your own well-being is essential to be able to continue caring for those who rely on you, and as we practice self-care the person you care for benefits as well.

Taking small steps to maintain your well-being is essential. Here are some simple steps from the Family Caregiver Alliance you can take as a caregiver to help keep you burning bright instead of burning out.

1. Reduce stress

Stress stems from many different avenues, and it’s important to be cognizant of stress in your life, the forms it takes in your actions, where it comes from and what part of those stressors you can change. Next, explore de-stressing activities until you find one that works for you. Meditation, taking a walk, regular exercise or chatting with friends are all things you can try.

2. Take care of your physical health

You’re so focused on others’ physical health it can be easy to forget your own. Give your body the fuel it needs by making a full night’s sleep and eating nutritious food a daily priority. Incorporating exercise into your routine is important as well, even if for just 10 minutes a day. In addition to daily actions to take care of your personal health taking time to see a physician when you need to is crucial. Make your appointments at convenient times and go prepared with all your questions.

3. Seek and accept support

Knowing when you need help is a sign of strength. When it comes to needing support with your caregiving, break down things you need help with into simple tasks so it’s clear and easy for others to understand how to help you, or what you’re asking for. For example, you’re overwhelmed and cooking takes up a lot of your time. You could ask a friend who offered assistance to help you with preparing meals once a week. Seeking emotional support is also important as well. There is no shame in reaching out to friends, counselors or support groups when you need someone to talk to.

4. Be cognizant of your feelings/mind set

Since caregiving can be a very emotional it’s important to recognize what you are feeling. You are allowed to have a range of emotions about your life as a caregiver. Recognize what they are and if they become overwhelming or intense seek support and reduce stress. Changing your mindset can have a huge impact on your emotions. If you have an overly negative view of your situation try to change it.

5. Set goals

Starting a journey of self-care is a positive change but a life change nonetheless. Whether you are starting from the very beginning, or you want to improve your existing self-care, the change you seek to make in your life can fall away from your attention if you don’t keep yourself accountable. Setting goals and sticking to them is a great way to do this. Break down your goals into smaller achievable ones that will help you get there.

If you have been injured, and need legal assistance, call #1000 on your cell phone for free. We will offer you a free claim assessment.

September 22, 2017 Uncategorized

10 small life changes to help reduce chronic pain

Chronic pain can be debilitating. Living with this chronic condition can have an immense effect on your life, health and relationships, making it difficult to stay positive.

But there are a few small life changes you can try to navigate your road to a life with less pain. Here are some tips from WebMD to reduce your chronic pain that might work for you:

1. Meditation

Learning meditation can be a great way to relax. The calm and relaxation that meditation aims to achieve through focusing and quieting your thoughts can not only help you relax mentally but also physically. Reducing the amount of stress in your body can in turn help reduce the pain in your body and help relax the stress it puts on you mentally.

2. Destress

Living with chronic pain can make you feel a gamut of negative emotions due to the limitations and sensations it can introduce into your life. Since your body and mind work together these negative emotions can in turn intensify the initial pain.

By taking control of stress in your life you can help reduce your pain by breaking the cycle. To destress try a number of things to see what works for you. Introducing activities like listening to music that relaxes you, and progressive muscle relaxation are just some things that might work for you.

3. Exercise

Exercising causes your body to release endorphins, which interact with receptors in your brain that can reduce pain perception. Aside from the physical benefits of regular exercise like reduced heart disease risk and controlled blood sugar levels, regular exercise has been shown to reduce stress, improve sleep, reduce feelings of anxiety and depression, as well as boost self esteem. Before choosing on an exercise regime make sure to ask your doctor what exercise is right for you.

4. Alcohol

Living with chronic pain can make sleep difficult. Consuming alcohol, can seem like a good way to help with sleep since it helps induce sleep—but it actually reduces

the amount of restorative rapid eye movement (REM) sleep. Reducing the amount of alcohol you consume, or cutting it out completely, could improve your quality of life.

5. Support groups

The mental toll of chronic pain can be immense. Meeting others dealing with chronic pain through support groups not only can make you feel less alone in coping with the pain but can be a great avenue to discover ways others cope with chronic pain. It’s not uncommon for people with chronic pain to develop depression. Seeking out help from a mental health professional can be very beneficial to your overall health.

6. Smoking

Having a smoking habit carries with it a number of negative health effects. While smoking may give you an initial boost from the nicotine, the lasting negative effects from the habit can make your chronic pain worse. There’s evidence suggesting that smokers are at an increased risk of developing certain chronic pain disorders and experience more intense pain than non-smokers. Quitting smoking and reducing your exposure to secondhand smoke can be beneficial to your overall health and your chronic pain.

7. Keep track

Help your doctor give you the best treatment possible by keeping track of your pain. At the end of every day note your pain that day on a scale from one to 10 and what activities you did that day. Bringing this information to your doctor appointments can help your doctor understand your pain and your physical functioning. Better treatment could mean less pain.

8. Massage

Getting a massage can help your chronic pain in a number of ways. Massage can reduce stress which can help you relax mentally as well as physically. Massage also relieves tension in your muscles which can help with pain relief.

9. Diet

What you eat has a massive effect on your health. Making sure you have a well-balanced diet can have a positive effect on your overall health and is important for anyone living with a chronic condition.

10. Distraction

What are you passionate about? What do you like doing? Instead of focusing on your pain, diverting your focus to activities that you enjoy can help distract you from the pain. Not only will they divert your attention but incorporating them into your day-to-day will enrich your life as well.

Fast dial #1000 free from your cell and we’ll get you the support you need.

September 1, 2017 Uncategorized

How to stay safe while hiking

8 tips to follow while on the trail

Ontario is a great place to go for a hike. From the elevated viewpoints of the Ottawa/Temiskaming Highland Trail to the waterfalls along the Bruce Trail, hiking in Ontario can be an amazing way to see the province.

But while hiking can offer great views it can also be dangerous. Exposing yourself to the elements, getting up close and personal with nature or being ill-prepared for your hike can end in a serious injury.

Here are 8 tips from Kettering Health Network to help you stay safe on your next hike:

1. Plan ahead

If you’re hiking by yourself make sure to let someone know where you’re going and what time you’re expecting to return. If you’re going in a group it’s important to decide on a meet-up location before setting out on your hike, just in case anyone becomes separated from the group.

2. Wear the right clothing

Dress for your hike according to the terrain and the weather. That means proper shoes or hiking boots. As well, it’s important to protect yourself from tick bites by wearing long-sleeved shirts and long pants, which make it easier to see them and brush them off.

3. Teach yourself

Before you step foot on the trail learn how to spot and steer clear of toxic plants like poison oak, sumac or ivy.

4. Pack appropriately

Make sure to bring the essentials like water, food, a map, a compass/GPS, a whistle, a headlamp, a flashlight, a knife or multipurpose tool, insect repellent that includes DEET, sunscreen, sunglasses, rain gear and a first aid kit.

5. Hydrate

While you’re hiking it’s important to drink lots of water. As you hike your body sweats and loses fluid. Failing to drink water while you hike can leave you dehydrated and lead to heat-related issues like heat cramps, heat exhaustion and heat stroke.

6. Choose wisely

Never go off of the established trail and stay out of off-limits areas.

7. Pay attention

Today there are lots of digital distractions that can make their way into your hike. Whether you’re lost in some music, or have your eyes locked on a device, taking focus off of the environment around you (even for a short amount of time) could end in some serious consequences. Not paying attention to where you’re going can cause you to run into something or someone, and could cause you to make a bad step and result in injury. Make sure to keep your focus on the trail.

8. Pace yourself

It is important to not push yourself too hard—especially if you are new to hiking or are not very active. The last thing you want is to end up injured in the middle of the trail.

While you can take all these precautions to stay safe, unfortunately, sometimes you can still become injured on your hike.

If you have been injured, and need legal assistance, call #1000 on your cell phone for free. We will offer you a free claim assessment.

July 21, 2017 Uncategorized

Top Causes of Spinal Cord Injuries

We’re all aware that the old saying, “you step on a crack, you’ll break your mothers back”, is merely a fabrication chanted by children on the playground.

However, spinal cord injuries, while not instigated by kids stepping out of place on the sidewalk, are far more common then the general public is even aware of. The following are some of the top causes of spinal cord injuries to look out for:

“Motor vehicle accidents.Auto and motorcycle accidents are the leading cause of spinal cord injuries, accounting for more than 35 percent of new spinal cord injuries each year.
Spinal cord injury after age 65 is most often caused by a fall. Overall, falls cause more than one-quarter of spinal cord injuries.
Acts of violence.Around 15 percent of spinal cord injuries result from violent encounters, often involving gunshot and knife wounds, according to the National Spinal Cord Injury Statistical Center.
Sports and recreation injuries.Athletic activities, such as impact sports and diving in shallow water, cause about 9 percent of spinal cord injuries.
Alcohol use is a factor in about 1 out of every 4 spinal cord injuries.
Cancer, arthritis, osteoporosis and inflammation of the spinal cord also can cause spinal cord injuries.”

Unfortunately, you can’t always prevent these injuries from inflicting themselves on your body.

Fast dial #1000 free from your cell and we’ll get you the support you need.

May 24, 2017 Uncategorized

Spinal cord injury recovery and nutrition

Car inspection basics: 21 parts you should be checking daily

A pedestrian’s safety guide

For active seniors: a guide to safe walking in the winter

How to stay safe while trick-or-treating

What every parent ought to know about bike safety

How to practice self-care as a caregiver

10 small life changes to help reduce chronic pain

How to stay safe while hiking

Top Causes of Spinal Cord Injuries

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