How to practice self-care as a caregiver

When you become a caregiver, often it’s your own needs that quickly take a backseat in order to put those you care about first. However, taking care of your own well-being is essential to be able to continue caring for those who rely on you, and as we practice...

How to stay safe while hiking

Ontario is a great place to go for a hike. From the elevated viewpoints of the Ottawa/Temiskaming Highland Trail to the waterfalls along the Bruce Trail, hiking in Ontario can be an amazing way to see the province. But while hiking can offer great views it can also be...

Top Causes of Spinal Cord Injuries

  We’re all aware that the old saying, “you step on a crack, you’ll break your mothers back”, is merely a fabrication chanted by children on the playground. However, spinal cord injuries, while not instigated by kids stepping out of place on the sidewalk, are far...