How to practice self-care as a caregiver

5 simple steps to take back your well-being

When you become a caregiver, often it’s your own needs that quickly take a backseat in order to put those you care about first. However, taking care of your own well-being is essential to be able to continue caring for those who rely on you, and as we practice self-care the person you care for benefits as well.

Taking small steps to maintain your well-being is essential. Here are some simple steps from the Family Caregiver Alliance you can take as a caregiver to help keep you burning bright instead of burning out.

1. Reduce stress

Stress stems from many different avenues, and it’s important to be cognizant of stress in your life, the forms it takes in your actions, where it comes from and what part of those stressors you can change. Next, explore de-stressing activities until you find one that works for you. Meditation, taking a walk, regular exercise or chatting with friends are all things you can try.

2. Take care of your physical health

You’re so focused on others’ physical health it can be easy to forget your own. Give your body the fuel it needs by making a full night’s sleep and eating nutritious food a daily priority. Incorporating exercise into your routine is important as well, even if for just 10 minutes a day. In addition to daily actions to take care of your personal health taking time to see a physician when you need to is crucial. Make your appointments at convenient times and go prepared with all your questions.

3. Seek and accept support

Knowing when you need help is a sign of strength. When it comes to needing support with your caregiving, break down things you need help with into simple tasks so it’s clear and easy for others to understand how to help you, or what you’re asking for. For example, you’re overwhelmed and cooking takes up a lot of your time. You could ask a friend who offered assistance to help you with preparing meals once a week. Seeking emotional support is also important as well. There is no shame in reaching out to friends, counselors or support groups when you need someone to talk to.

4. Be cognizant of your feelings/mind set

Since caregiving can be a very emotional it’s important to recognize what you are feeling. You are allowed to have a range of emotions about your life as a caregiver. Recognize what they are and if they become overwhelming or intense seek support and reduce stress. Changing your mindset can have a huge impact on your emotions. If you have an overly negative view of your situation try to change it.

5. Set goals

Starting a journey of self-care is a positive change but a life change nonetheless. Whether you are starting from the very beginning, or you want to improve your existing self-care, the change you seek to make in your life can fall away from your attention if you don’t keep yourself accountable. Setting goals and sticking to them is a great way to do this. Break down your goals into smaller achievable ones that will help you get there.

If you have been injured, and need legal assistance, call #1000 on your cell phone for free. We will offer you a free claim assessment.

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10 small life changes to help reduce chronic pain

Chronic pain can be debilitating. Living with this chronic condition can have an immense effect on your life, health and relationships, making it difficult to stay positive.

But there are a few small life changes you can try to navigate your road to a life with less pain. Here are some tips from WebMD to reduce your chronic pain that might work for you:

1. Meditation

Learning meditation can be a great way to relax. The calm and relaxation that meditation aims to achieve through focusing and quieting your thoughts can not only help you relax mentally but also physically. Reducing the amount of stress in your body can in turn help reduce the pain in your body and help relax the stress it puts on you mentally.

2. Destress

Living with chronic pain can make you feel a gamut of negative emotions due to the limitations and sensations it can introduce into your life. Since your body and mind work together these negative emotions can in turn intensify the initial pain.

By taking control of stress in your life you can help reduce your pain by breaking the cycle. To destress try a number of things to see what works for you. Introducing activities like listening to music that relaxes you, and progressive muscle relaxation are just some things that might work for you.

3. Exercise

Exercising causes your body to release endorphins, which interact with receptors in your brain that can reduce pain perception. Aside from the physical benefits of regular exercise like reduced heart disease risk and controlled blood sugar levels, regular exercise has been shown to reduce stress, improve sleep, reduce feelings of anxiety and depression, as well as boost self esteem. Before choosing on an exercise regime make sure to ask your doctor what exercise is right for you.

4. Alcohol

Living with chronic pain can make sleep difficult. Consuming alcohol, can seem like a good way to help with sleep since it helps induce sleep—but it actually reduces

the amount of restorative rapid eye movement (REM) sleep. Reducing the amount of alcohol you consume, or cutting it out completely, could improve your quality of life.

5. Support groups

The mental toll of chronic pain can be immense. Meeting others dealing with chronic pain through support groups not only can make you feel less alone in coping with the pain but can be a great avenue to discover ways others cope with chronic pain. It’s not uncommon for people with chronic pain to develop depression. Seeking out help from a mental health professional can be very beneficial to your overall health.

6. Smoking

Having a smoking habit carries with it a number of negative health effects. While smoking may give you an initial boost from the nicotine, the lasting negative effects from the habit can make your chronic pain worse. There’s evidence suggesting that smokers are at an increased risk of developing certain chronic pain disorders and experience more intense pain than non-smokers. Quitting smoking and reducing your exposure to secondhand smoke can be beneficial to your overall health and your chronic pain.

7. Keep track

Help your doctor give you the best treatment possible by keeping track of your pain. At the end of every day note your pain that day on a scale from one to 10 and what activities you did that day. Bringing this information to your doctor appointments can help your doctor understand your pain and your physical functioning. Better treatment could mean less pain.

8. Massage

Getting a massage can help your chronic pain in a number of ways. Massage can reduce stress which can help you relax mentally as well as physically. Massage also relieves tension in your muscles which can help with pain relief.

9. Diet

What you eat has a massive effect on your health. Making sure you have a well-balanced diet can have a positive effect on your overall health and is important for anyone living with a chronic condition.

10. Distraction

What are you passionate about? What do you like doing? Instead of focusing on your pain, diverting your focus to activities that you enjoy can help distract you from the pain. Not only will they divert your attention but incorporating them into your day-to-day will enrich your life as well.

Fast dial #1000 free from your cell and we’ll get you the support you need.

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What is Your Circle of Care?

Your world can be turned upside down in the wake of an accident. The aftermath can cause physical, mental, emotional and financial stress on you and your family that can be very overwhelming.

Navigating the path to recovery can be difficult, so it’s important to reach out to your circle of care, or people that are able to help you with the services you need to get there. Each member of the team plays an important role to get you on your way to recovery – here is a list of the top eight that you should have documented and prepared.

1. Police and EMS

Police

When involved in a serious accident where property is damaged or you are injured (like a traffic accident) it’s crucial to immediately report the accident to police. In addition to tickets they may issue, their reports are detailed and contain valuable information about the details of the accident and the at-fault party. These are important documents if you later need to build a case while seeking the personal or property damages you need

Emergency Medical Services (EMS)

The first responders to your serious injury are usually EMS. They play a key role in providing care to you as soon as possible and are the first step towards your physical care and recovery. They also write detailed reports about your injuries and the medical care provided to you by them, which are useful while building a case for the compensation you need.

2. Social Workers

If you’re seriously injured, those close to you and your caregivers can be affected immensely. Social workers can be a great support to your family or caregivers to help solve problems and cope with the changes that the accident has brought into your life, and the lives of those around you.

3. Insurance

Insurance companies play an important role in your access to the personal or property damages you deserve. While seeking personal or property damages, you will usually be dealing with the insurance company to get the money you deserve.

4. Psychologists and Family Counselors

Personal injury doesn’t only cause physical distress—it can cause mental and emotional stress as well. And it cannot only affect you but those very close to you as well. Reaching out to psychologists and family counselors when needed to help cope and deal with the stress and emotions involved with a personal injury is important for well-being and a smoother road to recovery.

5. Doctors

Doctors provide assessment, treatment and examinations throughout the personal injury recovery journey. It’s important to see a doctor early and let them know about even the smallest injuries or mental stress associated with the accident – follow their instructions for care and go to any necessary follow-up appointments. When interacting with doctors for examinations it’s important to give proper backstories while being very descriptive and showing that the injury you’re experiencing has changed over time and why. Doctors provide many pieces of documentation used during and after your recovery that is important for building your case for the personal damages you need.

6. Registered Nurses

Being in the hospital due to a personal injury can make nurses a key role in the journey to recovery from injury. They provide essential treatment of your injury in addition to education about it.

7. Rehab and Physiotherapy

Accidents can cause a range of personal injuries, some of which physiotherapy or physical rehabilitation provide fantastic treatments for. Physiotherapists can also help with the recovery journey by providing education about the injury and helping enable management of it and it’s symptoms.

8. Personal Injury Lawyers

Personal injury lawyers are there to protect you. They represent you and work hard to get you what you deserve in your journey to recovery.

Dye and Russell works hard to protect your rights and get you the best possible outcome on your claim. We are a dedicated part of your circle of care that makes sure everyone is committed to helping you recover and supporting you every step of the way.

If you have been injured, and need legal assistance, call #1000 on your cell phone for free. We will offer you a free claim assessment.

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Liability and the Internet of Things

Who is responsible when automation goes wrong?

Today a lot of the products you depend upon are being put online. From vacuum cleaners and fitness trackers to home thermostats and home security cameras, chances are you probably own at least one of the many connected devices for sale.

But besides small commercial items, more expensive and industrial products are also being added to the Internet of Things. The growing amount of software and connectivity in cars is expanding quickly and full automation looks to be close on the horizon.

Connectivity in all sorts of items can have great benefits. For example, in connected cars benefits can include increased road safety, traffic management and sustainability in operation.

But could your connected devices carry more harm than you think? University of Cambridge professor Ross Anderson explained recently the safety implications of our connected devices in a study Standardisation and Certification of the ‘Internet of Things’.

He found that as the products we rely on for our lives become more technically complex, and more connected, that the current discussion issues around security of these devices will evolve from being mostly a privacy concern into a concern for public safety.

“What we are doing is putting online an awful lot of devices on which people depend for their lives and which can kill people if they go wrong,” says Anderson.

The dangers of software defects, and the vulnerability to cyber attacks can cause concern with those whose lives depend on those products working properly and securely, as issues can cause serious harm, and even death.

Fast dial #1000 free from your cell and we’ll get you the support you need.

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How to stay safe while hiking

8 tips to follow while on the trail

Ontario is a great place to go for a hike. From the elevated viewpoints of the Ottawa/Temiskaming Highland Trail to the waterfalls along the Bruce Trail, hiking in Ontario can be an amazing way to see the province.

But while hiking can offer great views it can also be dangerous. Exposing yourself to the elements, getting up close and personal with nature or being ill-prepared for your hike can end in a serious injury.

Here are 8 tips from Kettering Health Network to help you stay safe on your next hike:

1. Plan ahead

If you’re hiking by yourself make sure to let someone know where you’re going and what time you’re expecting to return. If you’re going in a group it’s important to decide on a meet-up location before setting out on your hike, just in case anyone becomes separated from the group.

2. Wear the right clothing

Dress for your hike according to the terrain and the weather. That means proper shoes or hiking boots. As well, it’s important to protect yourself from tick bites by wearing long-sleeved shirts and long pants, which make it easier to see them and brush them off.

3. Teach yourself

Before you step foot on the trail learn how to spot and steer clear of toxic plants like poison oak, sumac or ivy.

4. Pack appropriately

Make sure to bring the essentials like water, food, a map, a compass/GPS, a whistle, a headlamp, a flashlight, a knife or multipurpose tool, insect repellent that includes DEET, sunscreen, sunglasses, rain gear and a first aid kit.

5. Hydrate

While you’re hiking it’s important to drink lots of water. As you hike your body sweats and loses fluid. Failing to drink water while you hike can leave you dehydrated and lead to heat-related issues like heat cramps, heat exhaustion and heat stroke.

6. Choose wisely

Never go off of the established trail and stay out of off-limits areas.

7. Pay attention

Today there are lots of digital distractions that can make their way into your hike. Whether you’re lost in some music, or have your eyes locked on a device, taking focus off of the environment around you (even for a short amount of time) could end in some serious consequences. Not paying attention to where you’re going can cause you to run into something or someone, and could cause you to make a bad step and result in injury. Make sure to keep your focus on the trail.

8. Pace yourself

It is important to not push yourself too hard—especially if you are new to hiking or are not very active. The last thing you want is to end up injured in the middle of the trail.

While you can take all these precautions to stay safe, unfortunately, sometimes you can still become injured on your hike.

If you have been injured, and need legal assistance, call #1000 on your cell phone for free. We will offer you a free claim assessment.

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Do I have a concussion?

How to check and know what to do next.

Summer is a great time to be outside soaking up the warm weather and playing sports.

Picking up your favourite game like soccer or football can be great fun, but the fast pace and contact (intentional or unintentional) in these sports means it can be easy to get an injury while playing. A heading mishap or a bad hit could leave you with a concussion.

Reframe Health Lab, an educational health care resource has a guide to help guide you in knowing whether you’ve had a concussion and what to do next:

Concussions:

Concussions are a traumatic brain injury where the brain moves rapidly within the skull, causing bruising. They can be caused by a number of things, from falls to blows, and are followed by symptoms that can affect your physical abilities, thought abilities, emotions, and ability to sleep.

You can have suffered a concussion even if you didn’t lose consciousness, didn’t get a direct hit to the head and didn’t feel symptoms immediately. Getting hit elsewhere on your body can still shake your head and it can take up to 48 hours for symptoms to appear.

Signs and Symptoms:

There are a wide range of symptoms you should look for after a suspected concussion.

Physical symptoms can include headache, pressure in the head, neck pain, nausea/vomiting, dizziness, blurred vision, balance problems, sensitivity to light/noise, fatigue, drowsiness and trouble falling asleep.

There are also mental and emotional symptoms of a concussion including feeling slowed down, feeling in a fog, not feeling right, difficulty concentrating, difficulty remembering, confusion, being more emotional, irritability, sadness and nervousness/anxiousness.

Immediate Steps:

If you suspect you have a concussion you should immediately remove yourself from the game and rest.

If you experience a sudden change in symptoms or have severe headache/neck pain, repeated vomiting, seizure, slurred speech, confusion or unresponsiveness you need to go to the ER immediately because there may be a more serious problem that requires immediate attention.

However, even if you don’t have a sudden change in symptoms it’s a good idea to get a baseline assessment and general advice from a medical professional.

Going forward it’s important to take it easy by limiting stimulation, taking time off of work or school and using a diary to track what you do and how it feels. You can gradually build your activities back to what they were but being honest about how you feel is important as others cannot see that you have a concussion.

Fast dial #1000 free from your cell and we’ll get you the support you need.

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How to Avoid Bicycle Accidents this summer

Cycling is a fantastic way to get from point A to point B, just ask the hoards of individuals who swear by their two-wheeled morning commute. However, cyclists are at risk for injury each time they hit the streets.

Fortunately, if you are a cyclist, there are a variety of ways in which you can practice accident prevention and stay safe. Here are some of the leading causes of bike accidents and how to avoid them:

“The Right Cross

This is the most common way to get hit. A car is pulling out of a side street, parking lot, or driveway on the right.  Notice that there are actually two possible kinds of collisions here:  Either you’re in front of the car and the car hits you, or the car pulls out in front of you and you slam into it.

How to avoid this collision:

  1. Get a headlight. If you’re riding at night, you absolutely should be using a front headlight.  It’s required by law, anyway.  Even for daytime riding, a bright white light that has a flashing mode can make you more visible to motorists who might otherwise Right Cross you.  Look for the new LED headlights, which last ten times as long on a set of batteries as old-style lights.  And headlamps (mounted on your head or helmet) are the best, because then you can look directly at the driver to makesure they see your light.
  2. Wave. If you can’t make eye contact with the driver, wave your arm.  It’s easier for them to see your arm going left and right than it is for them to see a bicycle coming straight towards them.  You could also use a loud horn to get drivers’ attention.
  3. Slow down. If you can’t make eye contact with the driver (especially at night), slow down so much that you’re able to completely stop if you have to.  Sure, it’s inconvenient, but it beats getting hit.
  4. Ride further left.  When that driver is looking down the road for traffic, he’s not looking in the bike lane or the area closest to the curb; he’s looking in themiddleof the lane, for other cars.  The farther left you are, the more likely the driver will see you.  There’s an added bonus here: if the motorist doesn’t see you and starts pulling out, you may be able to go even farther left, or may be able to speed up and get out of the way before impact, or easily roll onto their hood as they slam on their brakes.

The Door Prize

A driver opens his door right in front of you.  You run right into it if you can’t stop in time.  This kind of crash is more common than you might think: It’s the second-most common car-bike crash in Toronto.

How to avoid this collision:

Ride to the left. Ride far enough to the left that you won’t run into any door that’s opened unexpectedly. You may be wary about riding so far into the lane that cars can’t pass you easily, but you’re more likely to get doored by a parked car if you ride too close to it than you are to get hit from behind by a car which can see you clearly.

The Right Hook

A car passes you and then tries to make a right turn directly in front of you, or right into you. They think you’re not going very fast just because you’re on a bicycle, so it never occurs to them that they can’t pass you in time. Even if you have to slam on your brakes to avoid hitting them, they often won’t feel they’ve done anything wrong. This kind of collision is very hard to avoid because you typically don’t see it until the last second, and because there’s nowhere for you to go when it happens.

How to avoid this collision:

  1. Don’t ride on the sidewalk.When you come off the sidewalk to cross the street you’re invisible to motorists. You’re just begging to be hit if you do this.
  2. Ride to the left.Taking up the whole lane makes it harder for drivers to pass you to cut you off or turn into you. Don’t feel bad about taking the lane: if motorists didn’t threaten your life by turning in front of or into you or passing you too closely, then you wouldn’t have to. If the lane you’re in isn’t wide enough for cars to pass you safely, then you should be taking the whole laneanyway.
  3. Glance in your mirror before approaching an intersection.(If you don’t have a handlebar or helmet mirror, get one now.) Be sure to look in your mirrorwell before you get to the intersection. When you’re actually going through an intersection, you’ll need to be paying very close attention to what’s in front of you.

The Rear End

You innocently move a little to the left to go around a parked car or some other obstruction in the road, and you get nailed by a car coming up from behind.

How to avoid this collision:

  1. Never, ever move left without looking behind you first.Some motorists like to pass cyclists within mere inches, so moving even a tiny bit to the left unexpectedly could put you in the path of a car. Practice holding a straight line while looking over your shoulder until you can do it perfectly. Most new cyclists tend to move left when they look behind them, which of course can be disastrous.
  2. Don’t swerve in and out of the parking lane if it contains any parked cars.You might be tempted to ride in the parking lane where there are no parked cars, dipping back into the traffic lane when you encounter a parked car. This puts you at risk for getting nailed from behind. Instead, ride a steady, straight line in the traffic lane.
  3. Use a mirror.If you don’t have one, get one from a bike shop. There are models that fit on your handlebars, helmet, or glasses, as you prefer. You should always physically look back over your shoulder before moving left, but having a mirror still helps you monitor traffic without constantly having to look behind you.
  4. Signal.Never move left without signaling. Just put your left arm straight out. Be sure to check your mirror or loo behind you before signaling (since a car passing too closely can take your arm out).”

By implementing these strategies into your cycling, you will dramatically decrease your risk of being involved in a collision.

If you have been injured, and need legal assistance, call #1000 on your cell phone for free. We will offer you a free claim assessment.

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June is Brain Injury Awareness Month – Everything you Need to Know

The arrival of the summer season isn’t the only notable thing that’s happening this June. In fact, the sixth month of the year is brain injury awareness month. This type of injury occurs in higher incidences than breast cancer, multiple sclerosis, spinal cord injuries, and HIV/AIDs put together. However, while brain injuries are strikingly common, they go largely unnoticed by the general public.

Within the brain disorder community, a heavy emphasis has been placed upon the importance that public knowledge has on reducing the incidences of these traumatic injuries. Therefore, organizations from the grassroots to provincial level have dedicated their time to work towards increasing awareness.

So what is a Brain Injury?

Aptly put, an acquired brain injury is an injury to the brain that is not caused by genetics. Since these injuries can be caused by lack of oxygen, traumatic blows to the head, and severe neck rotation or whiplash, even concussions are classified as brain injuries.

While concussions are a mild form of traumatic brain injury, the symptoms can have serious effects on the sufferer’s health. According to Brain Injury Canada, these include:

  • Amnesia
  • Confusion
  • Headache
  • Nausea
  • Sensitivity to light or noise
  • Dizziness
  • Impaired vision
  • Concentration and memory problems
  • Slowed reaction time
  • Loss of consciousness
  • Feeling foggy or lethargic
  • Feeling increasingly irritable

Just how Prevalent are they?

Approximately 1.5 million Canadians live with this type of injury, with 160,000 new sufferers each year, yet the public knowledge of brain injury related deaths and disabilities is low. In reality, there are 451 people who suffer from new brain injuries each day. Falls and motor vehicle accidents cause around 50% of these injuries, and it’s been reported that 30% are sustained by children. Brain injuries are additionally the top killer and disabler of individuals younger than 44-years-old. Furthermore, sufferers are two times more likely to be men, while the recovery process takes longer for women.

Seeking Treatment

 Brain injury Canada advises that if you suspect you may be suffering from a brain injury, it’s imperative that you receive treatment as soon as possible. After a sudden sharp blow to the head, the brain requires time to recover, which can typically involve prescribed bed rest and limited stimuli.

However, brain injury Canada insists that identifying a concussion can involve a handful of steps. It’s typical for doctors to conduct a neurological exam that involves testing of the memory, concentration, balance, coordination, and vision. If additional tests are necessary, they may involve a CT scan or MRI to rule out any additional brain injuries.

In some cases, neuropsychological testing is necessary to pinpoint any subtle changes to memory function. Furthermore, additional balance testing can be helpful for sufferers.

How to Lower your Risk

Participating in high-intensity sports and recreational activities can increase your risk of brain injury. Therefore, it’s imperative that protective body and headgear are worn, so that your equipment, as opposed to body, absorbs the impact of any potential blow. Furthermore, it’s essential when playing sports, that you take all the necessary cautions to avoid any contact between your head and other objects and players.

In addition to sports-related injuries, many brain injuries are caused by motorized vehicle accidents. Due to this, ensure that you always wear a seat belt and that any children are safely secured in a booster seat in the back of your car.

Furthermore, slip and fall accidents pose a serious risk of injury. To prevent falls, you can install handrails on staircases and bathroom walls, discard any area rugs, adequately light your home, de-clutter your floors, place a non-slip mat in your shower, and go for regular eye exams.

If you have children, there are many ways you can lower their risk of injury as well. By installing safety gates by stairways, visiting playgrounds that have shock absorbing materials on the ground, and using window guards to prevent falls, you can dramatically reduce your child’s chances of suffering an injury.

This June, the work that is being done to raise brain injury awareness is crucial for the public understanding of this otherwise silent epidemic. Brain injury does not discriminate, and can occur to individuals across all cultural and economic backgrounds. Similar to many disabilities, brain injuries do not only affect sufferers, but can dramatically affect the lives of their loved ones.

If you have been injured, and need legal assistance, call #1000 on your cell phone for free. We will offer you a free claim assessment.

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5 Road Trip Safety Tips for the Open Road this Summer

During the summer months, many families choose to pack up their vehicles and hit the pavement for adventure filled road trips. Although car trips can induce a sense of freedom and possibility, they can also pose a serious risk when drivers fail to navigate the roads safely.

So before you embark upon your summer road trip, ensure that you’re aware of these safety precautions that must be taken to ensure a safe arrival at your destination:

Plan Ahead

First and foremost, it’s crucial to map out your route before you sit down in your vehicle. In doing so, you will learn ahead of time if you will be encountering any obstacles such as construction zones. In addition, planning ahead gives drivers the confidence of knowing how long the drive will take, so they can plan accordingly and avoid rushing through traffic to make it to their destination on time.

Double Check Items in Tow 

It’s imperative that if you are towing a trailer, a boat, or any other item behind your vehicle, you ensure that it is secured properly. If it’s a trailer, double check that the lights on it are working, so that the traffic following behind you can see if you are about to pull over or turn. Furthermore, confirm that the trailer tires are in good shape, to avoid any potentially dangerous accidents on the highway.

Avoid Distracted Driving

The digital age has created the pressing issue of smartphone addiction. If you’re operating a vehicle, you should comply to a strict “no cell phone” rule, to avoid any temptation to check your phone. Distracted driving is a highly dangerous plague to the safety of drivers everywhere.

Luckily, Ontario law now deems it illegal for drivers to use their phones for communication purposes while on the road. Still, not everyone adheres to these laws, and those who use their cell phone behind the wheel are four times more likely to crash than those who focus on driving. Not only do you amplify the risk of causing your passengers harm by checking your phone, you further put the safety of surrounding vehicles in jeopardy.

However, if you’re on the road and desperately need to make a call, you are permitted to do so using Bluetooth technology and the hands-free function on your phone.

Practice Defensive Driving

Defensive driving entails driving with the sole intent of avoiding collision. This may mean remaining even-tempered when faced with aggressive drivers, maintaining a comfortable speed, and also a safe distance between yourself and other vehicles. By having patience and practicing defensive driving, you limit the risk of injuring yourself, your passengers, and the people in surrounding vehicles.

Stay Focused 

If your trips point a is a considerable distance from its point b, you’re going to need to ensure that you get the rest you require in order to avoid a fatigue related collision. You should not allow the excitement and anticipation of reaching your destination impair your judgment of when it’s time to take a break from driving. Furthermore, be sure to take frequent stops at gas stations, even if you don’t need to purchase anything, so that you can stretch and increase your alertness and blood circulation.

By taking these safety precautions on your road trip, you’ll dramatically lower your risk of getting into an accident on your journey.

Fast dial #1000 free from your cell and we’ll get you the support you need.

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Safety Tips for Bikers this Spring

Cycling is a great way to get around—it get’s you from point A to point B all while keeping you fit and helping the environment. Some studies have even shown that it is the safest mode of transportation, particularly for young adults. Even so, around 7,500 cyclists suffer severe injuries every year in Canada, while 70, 000 are treated in emergency rooms for injuries related to cycling, according to the CBC.

Over half of the Toronto population cycles, that’s 54 per cent of Torontonians. Luckily, the Toronto Cycling Network Plan is working on making Toronto a more bike friendly city. Hopefully Canadian cities will one day be as welcoming to cyclists as European cities, where cyclist injury and death rates are substantially lower. As this eco-friendly method of transportation becomes more popular, cyclists and drivers will become more aware of their places on the roads and fewer accidents will occur.

Until then, there are many things cyclists can be aware of to ensure their safety on the roads. Here are some bike safety tips and tricks based on facts from the CBC and Ontario’s Ministry of Transportation:

Where you can and cannot ride

  • Cyclists must stay as close to the right side of the road as possible, especially if you’re slower than other traffic.
  • Cyclists cannot ride on controlled access highways, such as Ontario’s 400-series highways
  • Cyclists are only allowed to walk their bikes through pedestrian crossovers.

Where and when it’s best to ride

If cyclists aren’t planning to ride to and from work, they should avoid riding during the afternoon rush hour—17 per cent of cyclist deaths and 23 per cent of cyclist injuries occur during this time.

The worst time for a cyclist to ride is at night—30 per cent of cyclist deaths occur at this time. Avoiding busy cities and intersections is ideal for a cyclist’s safety—despite traffic control signs, cyclists are more likely to be injured in an area with these features. Cyclists should also avoid rural areas where the speed limits are 80km/h or more—44 per cent of cyclist deaths happen on these roads.

Wearing a helmet

It is illegal for any cyclist under the age of 18 to ride without a helmet.

For any cyclist under the age of 16, a parent or guardian must ensure that they are not riding without a helmet. Adults are not required to wear a helmet, although it is strongly recommended, as it lowers a cyclist’s chance of injury by 90 per cent. 

Additional cycling laws

The following are changes made regarding cycling law after the passing of Bill 31- Transportation Statute Law Amendment Act , effective September 1, 2015:

  • All drivers of motor vehicles are required to maintain a minimum distance of one metre, where practical, when passing cyclists on highways;
  • Persons who improperly open or leave opened the doors of motor vehicles on highways face increased penalties (commonly known as “dooring”).
  • The fine for non-compliance with bicycle light, reflector and reflective requirements will increase; and
  • Cyclists are permitted to use lamps that produce intermittent flashes of red light. 

For more information on Ontario bike laws, visit the Ontario Ministry of Transportation website.

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