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How to Stay Safe when Participating in Winter Sports

Participating in winter sports can be an exhilarating experience, however, those who do not take extra precautions to learn how to stay safe when doing so are at risk of turning a fun experience into a potentially fatal one.

Fortunately, Parachute Canada has shared some top winter sport-related safety tips:

Ice Skating

“Skates should give firm ankle support and fit snugly. For youngsters whose feet are growing, softer boots are better than hard, unyielding ones.

All skaters should wear CSA-approved helmets when skating because they are tested for falls on ice. Replace helmets every five years.

Check that skate blades aren’t dull or rusted.

Teach children to skate only in places you know are safe. Check that the ice surface is in good shape without bumps, water or slush. Check for skating hazards such as pebbles, rocks and branches.

Teach children to skate with friends – never alone – and always in safe areas, away from traffic and free of obstacles.

Ice hockey

Hockey players should wear a CSA-approved hockey helmet with a compatible full-face mask. This is mandatory in organized hockey.

Helmets should be replaced every five years. They are designed to withstand falls on ice and the multiple impacts expected during hockey play, but they have this recommended limit.

Other recommended protective gear includes gloves, shoulder pads, elbow pads, shin pads, mouth guards and for boys, an athletic support.

Ensure all protective equipment is in good condition and fits properly.

Inspect helmets regularly. Do not use a helmet with a cracked or severely scratched shell or worn liner.

Never alter a helmet. It may affect its ability to prevent injury.

Stretching and warm-ups prior to each practice and game, as well as a cool-down routine, can help to prevent injuries.

Teach children to skate heads-up when approaching the boards to prevent neck injuries.

Take head injuries seriously. To prevent brain damage, organized amateur hockey in Canada requires that any player get a physician’s permission to return to play after suffering a concussion.

Downhill skiing

Beginners should take lessons from a certified instructor.

A ski helmet is recommended for children to prevent head injury. (Helmets are also recommended for racers and high-risk environments such as back-country skiing). In 2014 the CSA released a new standard for a multi-impact ski and snowboard helmet.

Skiers should follow the buddy system. Never ski alone.

Always check your child’s ski equipment to make sure it is in good condition and fits properly. Bindings should be checked at least once a year by a qualified technician or ski shop. Bindings, boots and skis which do not fit properly or are not properly adjusted are significant risk factors for young skiers.

Do warm-up exercises and stretches before each day’s skiing.

Skiers need to stay on marked trails and follow other rules of the slopes.

Skiers should choose runs or trails that best suit their ability. Before they start out, skiers should understand the signs used to indicate the level of difficulty.

Skiers should stay alert to hazards (such as rocks, trees, and ice patches) and changes in weather and visibility.

Skiers should dress against frostbite, be sure boots are not too tight, and wear sunglasses or goggles with UV protection to guard against the sun’s reflection off the snow. They should also wear sunscreen to protect against sunburns.

Skiers should quit before they get tired and before it gets dark. Fatigue and poor visibility both lead to injuries.

Snowboarding

Snowboarding requires its own set of skills. Beginners should take lessons from a certified snowboard instructor. In 2014 the CSA released a new standard for a multi-impact ski and snowboard helmet.

Snowboarders should follow all the safety tips for downhill skiers.

Helmets are widely recommended for snowboarding.

Snowboarders should dress against frostbite and wear sunglasses or goggles with UV protection to guard against the sun’s reflection off the snow. They should also wear sunscreen to protect against sunburns.

Snowboarders should only use boards with full-length steel edges and stiff secure bindings. The board leash should be securely attached. Children should use short boards (no more than chest high).

Snowboarders should quit before they get tired or it gets too dark. Fatigue and poor visibility can both lead to injuries.

Snowboarders should be aware that high speeds and aerial maneuvers carry a high risk of injury.

Snowboarders should keep inside designated areas and follow other rules of the slopes.”

By adhering to these tried and tested safety rules, you can ensure you will have a wonderful time participating in winter sports this year.

If you have been injured, and need legal assistance, call Dye & Russell Personal Injury Lawyers at 1-877-883-6171. We will offer you a free claim assessment.

February 23, 2023 General surgery, Liability Claims, Safety, Uncategorized

Hit and Run Accidents – What You Need To Know

Hit and run accidents are a particularly unconscious act on the part of the driver who caused the collision. The urge to flee the scene may be caused by a variety of reasons; however, it is never the courageous or decent move to make.

According to dmv.org, if you’ve been the victim of a hit and run accident, here is the information you need to know:

“What Is a Hit and Run Accident?

A hit and run accident is any accident in which a driver intentionally leaves the scene without providing contact information.

Examples of hit and run accidents include:

A car hits you and speeds off.
A driver hits your unattended parked car and leaves no contact information or way of collecting damages.

What to Do After a Hit and Run Accident

While you’ll likely be feeling immense stress if you are a victim of a hit and run, it will help to stay as calm as possible and gather as much information as you can.

Having more information:

Increases the chances that the police will catch the driver who hit you.
Helps your car insurance company make decisions about your claim.

First, get as much information as you can about the car that hit you, such as:

Model.
Make.
License plate number.

Also, look around for any possible witnesses to the accident, and ask for their names and contact information.

Finally, take the following steps before leaving the scene:

Write down the time and location of the accident.
Take pictures of the accident scene.
Take pictures of your car, especially if another car’s paint is visible on it.
This will help you prove that you are not attempting to defraud your insurance company.

If the hit and run occurred when you were away from your parked car, jot down as much information as you can, such as:

Time.
Location.
Damage. ”

Following the aforementioned steps will ensure that your claim is taken seriously should you go to the police.

If you have been injured, and need legal assistance, call Dye & Russell at 1-877-883-6171. We will offer you a free claim assessment.

January 15, 2023 Driving, Road Safety, Safety, Spinal Cord Injuries, Uncategorized

Preventing Slips and Falls at Work

While slips and falls can be a pretty common occurrence they can be much more dangerous than you think. When we were children tumbling and springing right back up was a regular occurrence but as we get older slips and falls can pose a serious danger to our health and well-being.

According to Statistics Canada falls are a leading cause of injury in Canada. They go on to say “About 63% of seniors and one-half of adolescents were injured in falls, as were 35% of working-age adults.”

Among working-age adults, the most common location of injury is the workplace.

Everyone should feel safe in their workplace, and employers should try to help employees feel safe. Keeping health and safety as a main priority at work is crucial for everyone to keep coming back to work healthy and safe.

Not to mention, maintaining a safe work environment not only protects employees but it helps protect employers and any customers that may be on company property. To make your business a safe place the Canadian Safety Council has created tips to help you prevent slips and falls at your place of work.

Safe floors

Treating the floors at your workplace with a non-slip treatment can help create a safer walking surface for employers, employees and customers alike. Floors that you should consider applying a non-slip treatment to are surfaces that can naturally become very slippery like tiles or polished untreated concrete. Also, if your workplace has high-traffic areas where people are travelling from indoors to outdoors there is great potential in those areas for falls. The tracking in of water from snowy boots or muddy/wet shoes can make for slippery high-traffic areas.

Busy kitchens or other high-traffic areas where employees work with oils can lead to a settling and collection of oils on the floor. A non-slip treatment to act against falls in both slippery high-traffic areas and places where oils can potentially settle on the ground would be a great help. But it doesn’t end there. It’s vital that floors be cleaned regularly and that clutter is removed in order to prevent slip and fall injuries.

Safe shoes

While it’s likely you can’t really control the shoes worn by customers on your property, you can control what you and your employees wear on your feet. What shoes you wear can make all the difference in preventing a slip and fall accident.

If special shoes are required for the job that is done in your workplace, consult the supplier you order your shoes from to determine the best shoes for the floor surfaces you work on. Encourage employers, employees and customers to wear shoes that will grip well on the floors in your workplace.

Shoes that often lead to slip and falls are heels, cleats and smooth-soled shoes.

The Government of Ontario also suggests the below administrative controls to help reduce the likelihood and frequency of slip, trip and fall accidents.

“provide wet floor signage
train workers to prevent slips, trips and falls
establish safe work practices
communicate a procedure for reporting hazards
ensure prompt maintenance
design jobs to minimize tasks requiring excessive pushing/pulling, line-of-sight obstruction and over-reaching
ensure shovels, mops and buckets are readily available
correct poor work practices
conduct joint health and safety committee monthly inspections
review slip, trip and fall incidents”

While you can take precautions to be safe in the workplace sometimes a slip and fall can still occur and leave you seriously injured. If you have been injured, and need legal assistance, give Dye & Russell a call. We will offer you a free claim assessment.

December 15, 2022 Liability Claims, Safety, Spinal Cord Injuries, Uncategorized

5 Tips For Safe Winter Driving

Staying safe and following the rules of the road is always important. It becomes even more important during the winter months when roads and driving conditions are less than ideal.

It is during this time that our team at Dye & Russell Personal Injury Lawyers see an increase in vehicle accidents among other seasonal accidents such as a slip and fall.

Contacting a personal injury lawyer if you have been involved in an accident is one of the first things you should do. The experts at Dye & Russell have experience working with vehicle accident claims and understand your frustrations. They are here to get you what you deserve and make recovery as smooth as possible.

If you plan on driving anywhere this winter, here’s what you should know.

Winterize your vehicle.

Prepare your vehicle for the Canadian winter by taking the necessary precautions.

Change your tires from all-seasons to winter tires.
Properly defrost windows and remove any obstructions like ice.
Update your car safety kit with winter items like an ice scraper.

Failing to equip your vehicle with the proper tires or performing regular maintenance could lead to an accident and potentially cause serious injury. In instances when an accident has occurred reaching out to an experienced personal injury lawyer can help answer many of the questions you will no doubt have.

Keep fluid levels topped up.

In addition to regular maintenance, it is important to keep your fluids (like gas and windshield-washer fluid) topped up. Condensation in the gas tank has the potential to freeze and cause problems and a lack of windshield-washer fluid can limit visibility when driving.

The lack of visibility is a serious risk while driving in winter conditions. It is easy for ice to build up and for a vehicle to spin out of control. Should you find yourself in this situation and an accident you have been involved in has caused injuries, you should contact an expert like the lawyers at Dye & Russell. They work quickly and diligently to ensure you receive the financial and physical compensation you deserve.

Wipe off your vehicle.

Wiping snow off your vehicle reduces the likelihood of snow sliding off and obstructing the view of drivers behind you. Drivers who have been involved in an accident because of the negligence of another person should speak with a lawyer immediately.

Have a cell phone.

In the event of an accident, having a cell phone will allow you to connect with help and emergency services (if needed). It also gives you the ability to connect with a personal injury lawyer as soon as possible following the accident. Helping you from the start is part of the Dye & Russell experience.

By no means should a cellphone be used by the individual while driving; drivers should pull off to the side of the road before making a call.

Adjust for the road conditions.

No matter what tips you follow, adjust your driving to match the road conditions. It is your responsibility to be a safe driver and take the necessary precautions.

If you or a loved one has been involved in an accident, contact the experts at Dye & Russell Personal Injury Lawyers. Their team of professionals has years of experience in personal injury law and fighting for the compensation you deserve. Call and book your FREE consultation today at 1-877-883-6171 or visit www.dyeandrussell.com.

November 15, 2022 Driving, General surgery, Liability Claims, Road Safety, Safety, Spinal Cord Injuries

Can Social Media Impact the Outcome of your Injury Claim?

In the present day, it is no secret that anything you post online goes onto your digital permanent record. Deleted posts, while not visible to your friends or family, never fully disappear. Therefore, it is extremely imperative that those who enjoy sharing photos, status updates, and location information with their social media audiences be mindful of what they choose to post.

You would not want your boss to see your long-winded status update complaining about the new office policy, would you? Our guess is no. However, job security is no longer the only thing that can be threatened by social media – personal injury claims are too. Allow us to explain:

Inconsistent Images

Social media is not typically the most authentic place. Your feeds have given you the opportunity to present the most envy-inducing version of yourself to anyone who views them, and most people take advantage of that power.

Including defence lawyers.

If your life were dramatically altered after a car accident-related brain injury, chances are that you would not post or feel like posting when you were in the midst of dealing with painful side effects. Mental health issues caused by the accident will likely go unmentioned on your Facebook timeline, and details about the physical injuries you sustained will not be described in detail, if at all.

So how does it look to an opportunistic defence lawyer, when on the one evening you decided to go to your friend’s annual Labour Day barbecue, multiple photos were taken and posted online that made it appear that you were out and about, having the time of your life?

This is where many sufferers who are seeking compensation for their injuries misstep. If you are claiming the accident has dramatically affected your emotional life, but meanwhile, you are trying to portray a carefree and happy image on social media, the defence could use that as evidence to have your case thrown out.

Proper Protocol

If you experience a personal injury, it is wise to avoid posting anything on social media from the day you are injured until the day your case has been settled in court. Despite your abstinence from social media, friends and family still have the power to post updates and images related to you. Therefore, it is highly advised that you speak to those within your inner circle about the potential risks associated with your social media presence and ask them to avoid mentioning you online. Furthermore, while having airtight privacy settings is a good security step to take, the settings may not protect you from the defence gaining access to your posts.

Social media can be great fun, however, suffering after a personal injury is far from it.

If you have been injured in an accident, you may be able to receive compensation for the damages you faced. Contact us to book your free consultation.

October 15, 2022 Driving, General surgery, Liability Claims, Road Safety, Safety, Spinal Cord Injuries

5 Road Safety Tips

Fall is an exciting time of the year. The leaves are changing colours, the air is getting cooler and the idea of wrapping up in a blanket with a warm beverage is too good to resist. There are pumpkin patches to visit, apples to pick and piles of leaves to jump in.

Going for a car ride to admire the beautiful colours and scenery Ontario has to offer is a great way to spend time with your family outside of your home in a safe environment. While these mini-road trips can induce a sense of freedom and possibility, they can also pose a serious risk when drivers fail to navigate the roads safely.

So, before you embark upon your next adventure, ensure that you’re aware of these safety precautions that must be taken to ensure a safe arrival at your destination:

Plan Ahead

First and foremost, it’s crucial to map out your route before you sit down in your vehicle. In doing so, you will learn ahead of time if you will be encountering any obstacles such as construction zones. In addition, planning ahead gives drivers the confidence of knowing how long the drive will take, so they can plan accordingly and avoid rushing through traffic to make it to their destination on time.

Double Check Items in Tow

It’s imperative that if you are towing a trailer, a boat, or any other item behind your vehicle, you ensure that it is secured properly. If it’s a trailer, double-check that the lights on it are working, so that the traffic following behind you can see if you are about to pull over or turn. Furthermore, confirm that the trailer tires are in good shape, to avoid any potentially dangerous accidents on the highway.

Avoid Distracted Driving

The digital age has created the pressing issue of smartphone addiction. If you’re operating a vehicle, you should comply with a strict “no cell phone” rule, to avoid any temptation to check your phone. Distracted driving is a highly dangerous plague to the safety of drivers everywhere.

Luckily, Ontario law now deems it illegal for drivers to use their phones for communication purposes while on the road. Still, not everyone adheres to these laws, and those who use their cell phone behind the wheel are four times more likely to crash than those who focus on driving. Not only do you amplify the risk of causing your passengers harm by checking your phone, you further put the safety of surrounding vehicles in jeopardy.

However, if you’re on the road and desperately need to make a call, you are permitted to do so using Bluetooth technology and the hands-free function on your phone.

Practice Defensive Driving

Defensive driving entails driving with the sole intent of avoiding a collision. This may mean remaining even-tempered when faced with aggressive drivers, maintaining a comfortable speed, and a safe distance between yourself and other vehicles. By having patience and practicing defensive driving, you limit the risk of injuring yourself, your passengers, and the people in surrounding vehicles.

Stay Focused

If your trips Point A is a considerable distance from its Point B, you’re going to need to ensure that you get the rest you require to avoid a fatigue-related collision. You should not allow the excitement and anticipation of reaching your destination to impair your judgment of when it’s time to take a break from driving. Furthermore, be sure to make frequent stops at gas stations, even if you don’t need to purchase anything so that you can stretch and increase your alertness and blood circulation.

By taking these safety precautions on your road trip, you’ll dramatically lower your risk of getting into an accident on your journey. However, if you have been injured in a car accident due to another driver’s negligence, you may be able to receive compensation for the damages you faced. Contact us to book your free consultation.

September 15, 2022 Driving, Road Safety, Safety

11 Ways to Manage Your Chronic Pain

If there is one thing that makes day-to-day activities or tasks more difficult, it is chronic pain. That constant throbbing in your neck, sharp pains in your back or aching in your knees. So many people spend countless hours trying to relieve their pain or symptoms with no satisfaction. Common ailments linked to chronic pain can include injuries received in a motor vehicle accident, slip, trip or fall incidents or more severely as a result of a catastrophic or traumatic accident.

To give you a hand and to help bring you some relief, we are sharing WebMD’s list of 11 tips for living with chronic pain. Some of these you might be more familiar with, and some may be new, but everything is worth a try once.

Relax using Deep Breathing or Meditation Practices

When we are stressed, our muscles can become tense and tight. Practicing deep breathing or forms of meditation can reduce these symptoms and help you relax. Having a gentle massage or taking time to focus on clearing your mind are other ways to combat tension.

De-Stress

Did you know that feelings of depression, anxiety, and anger can increase the intensity of chronic pain? Learning to manage these types of emotions has been said to provide some relief. There are several ways that you can de-stress. For example, listening to calming music can uplift your mood or writing out your emotions in a journal.

Exercise

This is a popular way to deal with injuries. When you exercise your body naturally releases endorphins which help improve your mood. Exercise, in general, is good for your health, it keeps your blood pressure regular, and cholesterol levels normal and decreases risks for heart diseases. It also strengthens your muscles which, when strong, limit the chance of reinjuring yourself and reduces chronic pain symptoms.

Limit Alcohol Intake

When you deal with chronic pain, getting a night of proper restful sleep is next to impossible. Having a drink to take the edge off may seem like a good idea. However, unlike popular belief, alcohol can make sleep problems worse. Limiting how much you drink alcohol can help improve your quality of sleep.

Connect With Others

It is natural to associate with people who have similar traits to you or interests. Going to group meetings with others who have been in serious motor vehicle accidents or are now suffering from the side effects of others’ negligence keeps you from feeling alone. Connecting with people who are also suffering from the same or similar chronic injury or disease can evoke the same feelings of belonging. Others may also offer symptom relief methods or practices that you may not have tried.

Do Not Smoke

Reduced circulation levels are a known side effect of smoking. This can intensify any circulation conditions and further increase the risk of heart disease and cancer.

Track Pain Levels

Keeping your doctor informed about how you are feeling helps them provide the proper care. Between visits, track how you are feeling in a journal. Using a scale of 1 – 10 and listing out activities or things done that day can help pinpoint what triggers higher pain levels. Sharing this with your doctor can help in the management of chronic pain. This can also be useful if you have suffered an injury at work, such as a slip and fall, and need detailed documentation for medical appointments.

Try Biofeedback Therapy

This method of therapy is new to us. Biofeedback claims to allow you to control various body functions. Using sensors, you can “hear” or “see” different body functions. It is displayed on monitors as squiggly lines that you eventually learn to control these functions using your biological system.

Get a Massage

Quite possibly the most widely used form of stress and chronic pain relief. Massages alleviate the tension in your muscles and allow for complete relaxation. Those who suffer from back and or neck pain as a result of a slip and fall or motor vehicle accident find this method of relief a fantastic way to manage their symptoms.

Eat a well-balanced diet

Believe it or not, what you eat plays a part in how you feel. Eating a well-balanced diet keeps your digestive system running well, reduces the risk of heart disease and keeps your weight under control.

Get Distracted!

Get out and get your mind off things. Sitting around and thinking about your bad knee, cursing the sidewalk for causing you to slip and fall does not make things better, in fact, it does the opposite. Doing something you enjoy will take the focus off your pain and instead keep you preoccupied with the activity at hand.

If you experience chronic pain due to a motor vehicle accident, slip, trip or fall or other traumatic accident and are being treated unfairly, you might need legal assistance. Call Dye & Russell for a free claim assessment.

August 22, 2022 Cardiology, Driving, Liability Claims, Road Safety, Safety, Spinal Cord Injuries, Uncategorized

Summer Pool Safety

With summer making its arrival in Canada, pool season has begun. Pool safety is an important topic this time of year. Parents, take note – for children under 10, drowning is the second leading cause of preventable death and children under five are the most at risk of drowning.

Before you, or your children, dip your toes into the backyard pool, it is important to review some pool safety tips.

Appoint a supervisor

Children of all ages require active supervision when in the pool. This means a parent/guardian who is placing their whole attention on the water. Accidents can happen quickly, and a rapid response time is critical. The attention of a parent/guardian can be the difference between life and death.

No diving in shallow pools

Most backyard pools are not deep enough for diving, no matter the age of the diver. This is a frequent cause of injury. Establish clear rules with your children about diving in the pool, especially in the shallower end. Some parents choose to put up signage, which is available from many hardware stores, as a reminder. Most importantly, talk with your kids and make sure they understand your family’s pool safety rules.

Ensure proper fencing

Small children’s curiosity can lead to drowning by falling into pools. Multiple items are available for purchase which can prevent unsupervised access to water by young children. Examples include latching gates and four-sided fencing. It’s important to comply with any local fencing bylaws in your area so make sure to research these before you open your pool for the summer.

Arms’ reach matters

For children under 5, it is important to keep them within arms’ reach when in the water. While supervision may be sufficient for older kids, younger children require the physical support and balance of a parent. This is a great opportunity to teach your kids the basics of swimming and create lasting memories.

If you have been injured, and need legal assistance, call 1-877-883-6171 toll-free on your cell phone or visit us online to speak with a live agent. Your road to recovery is important to us.

July 5, 2022 Liability Claims, Safety, Spinal Cord Injuries

Park and Playground Safety

Time spent at the park allows children to socialize, get some exercise, and explore and engage with age-appropriate challenges in a supervised environment. Even with an adult supervising the fun, accidents can still happen– bruises, falls, scraped knees and elbows, and other risks and injuries are all possible on the playground. According to the Canadian Public Health Association, “An analysis of playground falls between 1994 and 2003 estimated that each year 2,500 children below 14 years of age were hospitalized for serious injuries. Of this total, 81% had suffered a fracture while 14% were admitted for a head injury…”. Teaching kids about the importance of playing safe and the rules of the playground is critical in avoiding injuries and maintaining fun. Here are some things you can do to ensure your child remains safe.

Remain Alert

Enjoying the carefree energy your child has is important to healthy growth and development, but it can be dampened by an injury that could have been avoided. As a parent or guardian, you are responsible for remaining aware of potential risks such as unsafe climbing or running, arguments on the playground, and any dangers in the environment. If you or your child has experienced an injury obtained at a park or playground you may be eligible for compensation. Contact the professionals at Dye & Russell for your free claim assessment today.

Look For Potential Risks

Even if you keep your eyes on your kids as much as possible, an accident can happen before you have time to react. Preparing before enjoying the many fun activities, like the slide and swings, take a look at the playground park area for any potential risks. The play equipment and play spaces must meet the CSA (Canadian Standards Association) requirements for safety. Shock-absorbing materials such as woodchips, synthetic shredded rubber or sand should be used for a safer and softer area to play in. All equipment should also be free of breakage or sharp and dangerous areas.

Glass, nails, bolts, or bottles are all things that can be left behind by careless people and have the potential to injure your child. Take a thorough look around before playing in the sand or grass in the park and playground area.

Proper Maintenance

If you believe there are safety issues with a playground reach out to your park’s local operator. An unsafe play area can be avoided with proper maintenance– if you or your child has been injured due to negligence, contacting a personal injury lawyer like the ones at Dye & Russell is the right step on the road to recovery.

Review The Rules

Go over the rules of the playground and ensure your child understands the risks that come with playing on any park structures. Make sure they stay or play in age-appropriate areas that are meant for them specifically.

Looking after your child’s safety while they run around and enjoy the excitement of park activities is a hard job, and sometimes an injury can happen. If you or a loved one has been involved in an accident at a park or playground, contact the professionals at Dye & Russell today for your FREE Claim Assessment and more helpful resources.

Reach us toll-free at 1-877-883-6171 or visit us online to speak with a live agent. Your road to recovery is important to us.

June 15, 2022 Liability Claims, Safety, Uncategorized

How to Stay Safe While Biking This Summer

The weather is getting warmer, and people want to be outside as much as possible. Physical activity is essential for one’s health and should be a part of everyone’s daily routine. Cycling is one of the best forms of exercise, while also reducing your carbon footprint.

To prevent injury and ensure the safety of yourself and others, here is a list of ways to stay safe biking this summer.

Check Your Equipment

Inspecting your bike is vital to ensuring your safety during a ride. Unlike cars, bicycles do not have safety sensors or lights to indicate an issue. Therefore, it is up to you to inspect your bike before taking off. Before your next ride:

Make sure your seat is adjusted to your preferred height and ensure the seat is locked in place.
Check each part of your bike to ensure all parts are secure and functioning correctly.
Check that the tires are adequately inflated.
Ensure your bike is equipped with reflectors on the rear, front, pedals, and spokes.
Consider a horn or bell, rear-view mirror, and bright headlight for added safety.

Be Seen

As a bicyclist, making yourself seen is one of the most important aspects of ensuring your safety on the road. Avoid dark colours and choose neon and bright colours instead so that other pedestrians and drivers can see you coming. Consider the time of day you plan on going for a ride. The safest time to ride is during the day since you are more visible in broad daylight. If you prefer riding at night, wear reflective clothing and use flashlights.

Wear a Helmet

Everyone should wear helmets. Adults and children should prioritize wearing a helmet for their safety on the road, regardless of the length of the ride or where you are riding. Ensure your helmet is appropriate for biking and is a certified safety product. To ensure your helmet meets the necessary safety requirements, consider following these guidelines:

Adjust the side pads or fit ring until the helmet is snug.
Position the helmet level on your head, covering the forehead. Keep the helmet straight, not tipped back or forward.
The helmet should not rock more than 1-inch side to side or front to back on your head when fitted.
Secure the chip strap in the center under your chin.

Follow the Rules of the Road

As with any pedestrian, you are required to follow the rules of the road. Your safety is a priority. Here is a list of things you should be doing while biking on main roads or neighbourhoods:

Ride single file in the direction of traffic.
Remain alert, avoid distractions, keep your head up, and watch for opening car doors and other hazards.
Use hand signals when turning and pay attention at intersections.
Never hitch onto cars.
Always look before you turn.

If you do become injured, and need legal assistance, the team at Dye & Russell are here to ensure you get the help you need. Contact us at 1-877-883-6171 for a FREE claim assessment. Start your recovery journey with Dye & Russell Personal Injury Lawyers today.

May 16, 2022 Uncategorized