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How to talk to elderly loved ones about unsafe driving
As we grow older how we feel about our ability to drive shifts. When you get your driver’s license for the first time you get a new sense of freedom and independence. As an adult the privilege of being behind the wheel is one many of us rely on. Also, as you age more...
Using mindfulness to cope in the wake of an injury
After an injury, your life can be thrown into flux. What once was your normal everyday life can be turned on its head. In an instant, everything can change—not only physically, financially and socially, but mentally as well. Dealing with this change can be...
For brain injury victim family members
Brain injuries don’t just affect those who are injured, they can affect entire families. If a family member of yours has experienced a brain injury chances are it might have placed emotional, social or financial challenges in your path. Every family’s experience is...
Spinal cord injury recovery and nutrition
No matter who you are, what you eat affects your health. Fueling your body with good food ensures that it can function at it’s very best. We often get used to certain types of foods and the quantity of those foods that make us feel our best. But, after a spinal cord...
Car inspection basics: 21 parts you should be checking daily
With the new year here lots of people are working on their resolutions. A lot of people resolve to be better when it comes to their personal health—whether that’s eating healthier or exercising more, etc. But a new resolution that can be helpful for anyone’s health is...
A pedestrian’s safety guide
The Ontario government has been introducing more laws to protect pedestrians while crossing roads. While this is good news for pedestrian safety, it shouldn’t give a false sense of security to you while walking or running outside. Pedestrian safety is everyone’s...
Easy ways to prevent slip and falls at work
While slips and falls can be a pretty common occurrence they can be much more dangerous than you think. When we were children tumbling and springing right back up were a regular occurrence but as we get older slips and falls can pose a serious danger to our health and...
For active seniors: a guide to safe walking in the winter
Winter can be a beautiful season in Canada. But, the cold weather brings with it lots of hazards—especially while getting around. Whether you’re out and about to enjoy the season, or just get from point A to point B, you need to be careful. Sustaining an injury from...
6 tips for adjusting to life after a brain injury
Most victims of brain injury and members of their family face a gamut of new and unfamiliar challenges on the road to recovery. Knowing how to navigate life and how to deal with the challenges recovery presents can be unbelievingly challenging. To help victims of...
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