Road Safety

11 Ways to Manage Your Chronic Pain

If there’s one thing that makes day to day activities or tasks more difficult, it’s chronic pain. That constant throbbing in your neck, sharp pains in your back or aching in your knees. So many people spend countless hours trying to relieve their pain or symptoms with no satisfaction. Common ailments linked to chronic pain can include injuries received in a motor vehicle accident, slip, trip or fall or more severely as a result of a catastrophic or traumatic accident.

To give you a hand this holiday season and to help bring some relief to your suffering, we’re sharing WebMD’s list of 11 tips for living with chronic pain. Some of these you might be more familiar with, some may be new, but everything is worth a try once!

Relax using deep breathing or meditation practices

When we’re stressed, our muscles can become tense and tight. Practicing deep breathing or forms of meditation can reduce these symptoms and help you relax. Having a gentle massage or taking time to focus on clearing your mind are other ways to combat tension.

De-stress

Did you know that feelings of depression, anxiety, and anger can increase the intensity of chronic pain? Learning to manage these types of emotions has been said to provide some relief. There are several ways that you can de-stress. For example, listening to calming music can uplift your mood or writing out your emotions in a journal.

Exercise

This is a popular way to deal with injuries. When you exercise your body naturally release endorphins which help improve your mood. Exercise in general is good for your health, it keeps your blood pressure regular, cholesterol levels normal and decreases risks for heart diseases. It also strengthens your muscles which, when strong, limit the chance of reinjuring yourself and reduces chronic pain symptoms.

Limit alcohol intake

When you deal with chronic pain, getting a proper restful night’s sleep is next to impossible. Having a drink to take the edge off may seem like a good idea. However, unlike popular belief, alcohol can make sleep problems worse. Limiting how much you drink alcohol can help improve your quality of sleep.

Connect with others

It’s natural to associate with people who have similar traits to you or like interests. Going to group meetings with others who’ve been in serious motor vehicle accidents or are now suffering from side effects of others negligence keep you from feeling alone. Connecting with people who are also suffering from the same or similar chronic injury or disease can evoke the same feelings of belonging. Others may also offer symptom relief methods or practices that you may not have tried.

Don’t smoke

Reduced circulation levels are a known side effect of smoking. This can intensify any circulation conditions and further increase the risk of heart disease and cancer.

Track pain levels

Keeping your doctor informed about how you are feeling helps them provide the proper care. Between visits, track how you are feeling in a journal. Using a scale of 1 – 10 and listing out activities or things done that day can help pinpoint what triggers higher pain levels. Sharing this with your doctor can help in the management of chronic pain. This can also be useful if you’ve suffered an injury at work, such as a slip and fall, and need detailed documentation for medical appointments.

Give Biofeedback therapy a try

This method of therapy is new to us. Biofeedback claims to allow you to control various body functions. Using sensors, you can “hear” or “see” different body functions. It’s displayed on monitors as squiggly lines that you eventually learn to control these functions using your biological system.

Get a massage

Quite possibly the most widely used form of stress and chronic pain relief. Massages alleviate the tension in your muscles and allow for complete relaxation. Those who suffer from back and or neck pain as a result of a slip and fall or motor vehicle accident find this method of relief a fantastic way to manage their symptoms.

Eat a well-balanced diet

Believe it or not, what you eat plays a part in how you feel. Eating a well-balanced diet keeps your digestive system running well, reduces risk of heart disease and keeps your weight under control.

Get distracted!

Get out and get your mind off things. Sitting around and thinking about your bad knee, cursing the sidewalk for causing you to slip and fall doesn’t make things better, in fact it does the opposite. Doing something you enjoy will take the focus off your pain and instead keep you preoccupied with the activity at hand.

If you experience chronic pain due to a motor vehicle accident, slip, trip or fall or other traumatic accident and are being treated unfairly, you might need legal assistance. Call #1000 on your cell phone for free. We will offer you a free claim assessment.

December 23, 2019 Cardiology, Road Safety, Safety, Spinal Cord Injuries, Uncategorized

Spring in to Cycling Season

One of the more popular past times when the weather starts to get nicer is cycling. Now that Spring has finally sprung, you can expect to see an increase in the number of people spending time outdoors. Cycling is a great way to stay healthy, remain active and can be enjoyed by the whole family.

Among all the benefits cycling has to offer, there are also a number of risks. Here are our tips on how to stay safe as you kick off this cycle season.

Check your bike

Its been a while since your bike has seen the outdoors. Make sure you give it a once over before you take it out for the first ride of the season. Check for things such as tire pressure and whether the tire spokes are secure and undamaged. Do your brakes work? What about the chain, has it rusted? Determine what, if any, issues you have and what your next step is. Can you fix it yourself, or do you need to call a repair shop? If you’re unsure, bring it in to a bike shop just in case.

Safety equipment

Hitting the road again after a long winter can be a bit nerve wracking. Taking things slow and following the proper steps to being safe on the road can help prevent injury later. We can argue that a helmet is the most important piece of equipment for a cyclist. It can help prevent against concussions and even brain injury. Other preventative safety measures can include adding reflectors and lights to your bike and wearing bright clothes. Keeping yourself visible is the key.

Hit the Road

At last, the time has finally come. Your bike has been through its version of spring cleaning and you’re ready to go. Make sure you check both ways before you cross the street, brush up on your hand signals, and be careful around areas that can become slippery and dangerous when wet (e.g., wood, painted brick).

Even if you and your children are practicing safe cycling, sometimes you can still be injured by others. If you or someone you love has been injured by another party’s negligence while cycling we can help with their recovery journey.

Fast dial #1000 free from your cell and we’ll get you the support you need.

April 25, 2019 Road Safety

How to be safe on a jog

Summer jogging is a great way to stay fit without shelling out big bucks on a gym membership. It’s also a great way to see more of your neighbourhood. Many areas of Ontario have jogging trails and paths of varying length and incline.

Staying safe on a jog, however, can be a challenge. By following some safety steps, you can greatly reduce your risk of injury while on a run. You might not know about many of the safety risks you could face while jogging. Here are some helpful tips on staying safe on a jog.

1. Bring some basics

When disaster happens, be it injury or crime, what you’re carrying can be vital and even save a life. Bringing a phone with you on a jog can mean a way to call for help. A phone can also be a map if you’re lost. Carrying some form of identification can come in handy in case of an emergency.

Other basics for jogs include water, keys, a whistle and even mace (if jogging in a wild or unsafe area). Much of this depends on when you’re jogging, how long the jog is and where it’s happening. It’s always good to be overprepared rather than underprepared.

2. Don’t jog alone

Bringing a jogging buddy can greatly reduce the risk of injury. Wild animals are less likely to attack, and someone may think twice about committing a crime if it’s double the risk. Bringing another jogger also means that if injury happens there is someone to call for help, give a statement and ensure immediate danger is minimized.

This is also a great way to enhance the overall jogging experience and motivate yourself to jog faster and longer.

3. Be traffic safe

Traffic collisions are a common cause of injury to joggers. For joggers, there are ways to avoid traffic-related injuries. By facing oncoming traffic, you have more of a chance to see an approaching vehicle and you improve your response time significantly. For vehicles, this gives them a clear view of you, meaning collision is less likely.

Wearing brightly-colored clothing, such as glow-in-the-dark clothes or runner’s lights, can reduce risk of injury as well. Most of all, don’t jog on the road at night.

4. Know yourself

Jogging is physical activity and we all have limits. It’s good to be ambitious with your fitness plan but also be realistic. If you’re planning to do a marathon distance on a jog, bring enough water to last you and maybe a small snack, especially if your blood sugar drops routinely. Account for distance back home on the jog.

On the jog, monitor yourself. If you’re struggling, don’t force yourself to finish a jog that’s going to injure you. It’s better to slowly make progress than injure yourself and make no progress at all.

If you have been injured, and need legal assistance, call #1000 on your cell phone for free. We will offer you a free claim assessment.

July 6, 2018 Road Safety, Uncategorized

8 things to do after a car accident

Driving, whether you’re slowly cruising down a local road or doing a long trek on the highway can be a dangerous. In 2016 alone there were 160,315 injuries from reported traffic collisions on Canadian roads. Chances are, at some point during your lifetime on the road you’ll be involved in a traffic collision.

When you’re in this situation it’s best to be prepared. The last thing you want to do is to be lost as to what to do next when involved in a traffic collision. Here’s what you need to know:

Keep calm

A car collision can bring a lot of emotions with it. Being calm and trying to stay calm throughout the next steps is vitally important to help you through the situation at hand. Whether you feel stressed, angry or scared (or something else entirely) it’s important to try and calm yourself down. Take a moment in your car to collect yourself, your thoughts and your emotions before taking any more action.

Prioritize safety

Avoid any further danger. Look for potential dangers—especially oncoming cars. If it is unsafe to get out of your car don’t venture out. Instead make sure to put on your hazard lights to notify other drivers.

Seek medical help

If you, or any passengers in your car are seriously injured call 911 for medial help.

Get their information

Collect as much information as you can. The key points you’ll need going forward are the personal details of the driver, or drivers, involved. They will likely ask for yours as well. Make sure you obtain all drivers’:

-full names

-phone numbers

-addresses

-license information

-insurance company names and policy numbers

Take photos

When collecting information, it’s best to go beyond just getting the necessary details from other people involved. Taking photos is an easy and fast way to collect evidence at the scene that can be very valuable later on. While taking photos after the traffic collision make sure that you have photos of any damage to your vehicle and the road, or property around the road, that happened as a result of the collision.

Look for witnesses

A traffic collision can draw the attention of onlookers. If there were people who saw the collision occur collect their personal information as well, including their full name and phone number, or other method of contact.

Contact your insurance company

Make sure to contact your insurance company to inform them about the collision.

Contact a personal injury lawyer

If you or someone in your vehicle has been injured during a traffic collision, it’s important to know your rights. The aftermath of a traffic collision injury can have a strong and lasting impact on your life. Contacting a personal injury lawyer after the accident is an important step on the road to recovery by connecting you with the legal, financial and personal support you need.

Fast dial #1000 free from your cell and we’ll get you the support you need.

May 18, 2018 Driving, Road Safety

Easy ways to improve your driving

Even though you may be an experienced driver, over time you can pick up bad habits. Not only do bad habits put you at risk on the road but they also endanger those driving around you.

If you are looking to progress your driving there are some simple ways to get better that will help keep you safer behind the wheel. Here are some quick tips:

Go back to basics

It’s nothing out of the ordinary to see drivers forgetting to execute the basics that you learn in driving school. But forgetting to do so is dangerous. Simple things, like entering the left lane of the street you’re turning on to when turning left at an intersection, signaling when changing lanes or when backing out of a parking spot, and coming to a full stop at stop signs, are key for your safety. Also, bad habits like driving when you’re in a rush, distracted or over-tired are all dangerous habits that can lead you to drive recklessly. Try to only drive when well rested, give yourself time to make the trip and put the phone away when you’re behind the wheel.

Adjust your mirrors

Make sure your side mirrors are adjusted properly. While you can’t completely eliminate blind spots, and need to fully turn your head to check them before changing lanes or turning, having your mirrors adjusted optimally can greatly reduce them. To adjust your driver’s side mirror, move the mirror so you can barely see the edge of the vehicle in the mirror’s right-hand side when your head is against the left-side car window. To adjust the passenger side mirror, move it so that you can barely see the side of the vehicle in the left-side of the mirror when your head is just above the center console. This will give you much better view around your vehicle while driving.

Learn high-beam protocol

High-beams are a key tool to help you see on poorly lit roads at night and extreme daytime weather, but they can also be blinding. Make sure to turn off your high-beams when approaching another vehicle to prevent other drivers from becoming blinded by your lights. If other drivers on the road fail to do this it’s recommended to look at the right side of the road and follow the painted edge line instead of looking directly at the lights.

Make your left turns safer

When waiting to make a left turn point your wheels straight rather than to the left. If a car strikes yours from behind and your wheels are turned left you will be pushed into oncoming traffic. Stay safe by keeping them straight.

Keep your eyes moving

Don’t go into auto-pilot with your eyes while driving. Make sure to be checking your mirrors, looking far ahead and at the vehicles around you. Some drivers have a tendency of focusing solely on the car in front of them which can make it harder to realize that you’re getting closer and closer to them.

Keep your distance

While driving we can get in the habit of not leaving enough room between our car and the one in front of us. Time the distance between your car and the one in front of you by noticing when the car in front of you passes a marker on the road. When it does, time how long it takes for you to reach that same marker. A recommended time-distance to leave between your car and the car in front of you is 4 seconds which gives you enough reaction time in case the car in front of you suddenly breaks.

Go back to class

Over time the rules of the road change. If it’s been a long time since you last took a driving course perhaps a driving refresher course would be good for you. Doing so can help keep you up to speed on changed driving rules as well as keep your driving skills sharp.

Study your car

Get a deep understanding of your car’s features. Vehicles today are coming out with an increasing number of safety features on them, like rear-view cameras and lane departure warnings. Take time to research to learn their abilities and limitations so you don’t over rely on them but also take advantage of all your vehicle has to offer.

Learn how to properly use a roundabout

The one thing that many experienced drivers are still daunted by is roundabouts. If you find roundabouts intimidating focus on learning how to use them properly. There is an online guide available from the Ontario Ministry of Transportation.

Go to the optometrist

Having good eyesight is key for keeping your driving skills sharp. As you age eye problems can arise gradually, so they can be difficult to notice yourself. Getting your eyes checked regularly by an optometrist can help you catch any problems and allow you to have them addressed.

While you can be a very safe driver, sometimes accidents do happen. Fast dial #1000 free from your cell and we’ll get you the support you need.

March 30, 2018 Driving, Road Safety

How to talk to elderly loved ones about unsafe driving

As we grow older how we feel about our ability to drive shifts. When you get your driver’s license for the first time you get a new sense of freedom and independence. As an adult the privilege of being behind the wheel is one many of us rely on. Also, as you age more and more your driver’s license becomes a valued symbol of self-sufficiency.

However, aging can come with a number of common physical changes that can make driving increasingly difficult and eventually dangerous. Stiff joints and weaker muscles can make it harder to turn your head, brake in a safe manner, or turn the steering wheel quickly enough. Reduced quality of eyesight and hearing can become dangerous when it comes to taking in visual and auditory signals on the road. Also, slowed reflexes and side effects from medications can impact your driving ability.

If a loved one of yours is becoming an unsafe driver due to age, having a conversation with them about turning in their keys for good can be a difficult conversation to have. Following some of these tips might help make it smoother:

Avoid confrontational language

When initiating a conversation with an elderly loved one about their ability to drive it can be easy for them to feel like a calling-out of their deteriorating ability to drive is an attack rather than an expression of care and concern. Make sure to emphasize your concern. When deciding what you will say and how you will say it, structure your statements referencing yourself more than them.

Focus on safety

After a lifetime of driving to everything they love, feeling a push to give up driving can also feel like a push to give up everything else they love. Make it clear that the focus in getting them to stop driving is on safety, and that they can still continue doing the things they love.

Have alternatives prepared

Offering reliable alternatives instead of driving can make prospects of them giving up driving not as daunting. It’s possible that they may not be aware of what is available to them. Help them find more information if needed to start using alternative modes of transportation or, if possible, help by driving them.

Use specifics and multiple voices

You want your loved one to take this conversation seriously. Avoid sounding like one person nagging. If multiple people have concerns let them come together with you on this to show your elderly loved one that they have a group of people who care about them and are concerned about their safety. Also, when having the conversation voice generalizations less and offer specific examples instead.

Show empathy

This is likely a difficult conversation for your loved one to have or thing for them to hear. Make sure to approach the conversation with an empathetic view of how they may be feeling when facing these prospects. Be supportive, show respect and offer positivity.

If you have been injured, and need legal assistance, call #1000 on your cell phone for free. We will offer you a free claim assessment.

March 23, 2018 Driving, Road Safety

Car inspection basics: 21 parts you should be checking daily

With the new year here lots of people are working on their resolutions. A lot of people resolve to be better when it comes to their personal health—whether that’s eating healthier or exercising more, etc. But a new resolution that can be helpful for anyone’s health is to become safer.

Road safety is especially important. The safety measures you take on the road affect the health and safety of yourself, those in your vehicle and the public around you.

Being safe on the road starts with you. Also, as with any change in your life, these new resolutions require new habits. Thankfully, Road Safety at Work created a list of a number of things you can check in, on or around your vehicle every day. Many of them help to make sure that your vehicle is safe to drive before you even leave your driveway.

Engine Oil

Checking your engine oil regularly is important to keep your motor properly lubricated. You should check your oil level daily and top up as necessary, checking your owner’s manual to make sure you’re using the right kind of oil.

Tire Air Pressure

Take a walk around your vehicle. Check the air pressure on your tires looking to see that they’re all properly inflated, undamaged and wearing normally. This can keep your car in good condition and also prevent a dangerous surprise down the road.

License Plate

While walking around your vehicle make sure that both your license plates are on, attached firmly and visible.

Leak Check

Look underneath your vehicle to look for evidence of fluid either dripping from, pooling underneath or accumulating on your vehicle. Being mindful to look as you are driving in, or out, of regular parking spots to look for this fluid as well.

In-car ergonomics

When you enter your car adjust your seat, headrest and steering column, if necessary, to be in an ideal driving position.

Headlights

Check and make sure that your headlights are working properly. Turn on your low beams, high beams and fog lights to make sure they are all in good working order.

Tail Lights

Checking your tail lights before you begin driving is important as well.

Turn Signal

Turn on your left and right turn signals, making sure that the lights are working both in the front and back of your vehicle.

Emergency Signal

Turn on your emergency signal and confirm that it is working properly.

Windshield

In addition to checking your windshield for damage like chips and cracks, making sure your windshield is clean is important as well. Keep a clean cloth handy to clean the inside of your windshield.

Wipers

Check your wiper blade controls to make sure they work. Confirm that your wipers are clearing your windshield and replace them when you see them leaving streaks or gaps.

Heater/Defroster

In the winter and during changes in temperature heaters or defrosters play a key role in keeping your windshield clear and un-fogged. Test them before you take off to make sure the fan works well and that the flow direction is effective.

Horn

Toot your horn to make sure it’s working.

Seatbelt

Seatbelts are very important for your personal safety. Check to see that the seatbelt and its mechanisms are working properly.

Rear vision mirrors

Upon entering your car make sure that that the rear vision mirrors are set for optimal rear vision. When they are angled ideally also make sure that they’re all undamaged and clean.

Parking brake

Test your parking brake to make sure it is still functioning properly.

Brakes

While leaving your garage and before entering traffic gently tap the brakes to confirm that they are working effectively.

Instrument Panel – Gauges / Warning Lights

Looking at your instrument panel confirm that all the gauges indicate everything is in working order for a safe drive and that there are no warning lights on.

Vehicle Documentation

Before leaving in your vehicle make sure you have the proper documents with you. Check for your driver’s license and make sure there is a copy of the vehicle registration on board.

Engine Noises

Noises coming from your vehicle can indicate that something is wrong. While your engine is running listen for any unusual sounds.

Roadside Emergency / First Aid Kit

A roadside emergency and first aid kit are very important for your health and safety on the road. Make sure that you’re prepared and that all the essentials are in both.

If you have been injured, and need legal assistance, call #1000 on your cell phone for free. We will offer you a free claim assessment.

January 12, 2018 Driving, Road Safety

A pedestrian’s safety guide

5 road safety tips to protect you while walking

The Ontario government has been introducing more laws to protect pedestrians while crossing roads. While this is good news for pedestrian safety, it shouldn’t give a false sense of security to you while walking or running outside. Pedestrian safety is everyone’s responsibility. It’s not just up to cyclists and drivers to keep an eye out for you. Making sure that you’re watching out for your own safety is vitally important while you’re out and about.

In order to protect yourself as a pedestrian on Ontario roads here are five tips from the Ministry of Transportation to use while going out on your next walk or run:

1. Don’t jaywalk

Jaywalking is very dangerous. It puts you at risk of becoming injured by an automobile and the drivers on the road at risk of an accident in the process of avoiding you. As a pedestrian, you should always cross at a designated crosswalks or traffic lights where it is indicated for you to cross. Crossing in the middle of a block or between parked cars is dangerous no matter how tempting it might be to save you time or inconvenience. It’s not worth the risk of injury.

2. Communicate with drivers

It doesn’t hurt to make sure drivers are aware of your presence as you’re crossing the street. If a driver is stopped at the road or intersection you are crossing make eye contact with them before stepping out on to the road. That way you can make sure that they have seen you and are aware that you are likely to enter the road in front of them.

3. Make yourself visible

Make it easier for drivers to spot you. Wearing bright, light and/or reflective clothing can make it easier for drivers to see you crossing the street. This is especially important at night or at dusk as it can be much more difficult for drivers to see you.

4. Know what to do

When you’re at a designated crosswalk, traffic light or intersection with stop signs make sure you know what to do. Only cross when traffic has come to a complete stop. If you’re at a traffic light make sure to follow your signals. If they are provided, only walk at the beginning of the green light or walk signal, and if you are still crossing while the light turns yellow or the do not walk signal appears complete your crossing safely. However, if you approach to cross the street when the light is yellow, the do not walk signal appears or the light is red do not cross.

5. Keep an eye out

While crossing it is important to be alert to turning cars. Even while walking or jogging down the sidewalk it’s important to remember this as cars turn into or out of driveways. It can be easy to become distracted while walking and crossing the street. Whether you’re glued to your cellphone, busy finding the perfect song to listen to on an iPod or lost in your own thoughts, it’s important to bring yourself back to attention in order to protect yourself while walking. When approaching a crossing, intersection or sidewalk with driveways, make sure you are aware and your eyes are up in order to protect yourself.

While you can be very cautious as a pedestrian, sometimes tragic accidents do happen.

Fast dial #1000 free from your cell and we’ll get you the support you need.

December 29, 2017 Driving, Road Safety

5 ways to avoid drowsy driving

It’s shocking how many Ontarians are driving fatigued or drowsy. A study estimates that 27% of crashes resulting in fatality or injury are related to fatigued driving. Also, a public opinion poll found nearly 60% of Ontario drivers admit to driving fatigued sometimes at the very least and 14.5% have admitted to falling asleep or nodding off while driving in the past year.

Here are five key ways to avoid driving while drowsy and stay safe on the road from The Canada Safety Council:

1. Drive only when rested

Getting behind the wheel when you’re fatigued or drowsy puts others at risk. If you are going to be driving in the near future plan ahead for a good night’s rest. If you are fatigued and need to drive somewhere either sleep first, find a way to cancel or postpone the trip to another time when you’ll be alert, or get a rested person to drive instead.

2. Keep your mind alert

While you’re driving do things that help keep you alert. Listening to up-tempo music, talking to company in the vehicle, and chewing gum are all things that might work for you. Make sure to actively watch road signs and traffic and keep your head up and shoulders back while changing position frequently.

3. Find a safe place to stop

If you’re taking a long trip you should be especially be aware of your energy levels and whether you’re feeling fatigued or drowsy. Relying on coffee to keep you awake and not stopping can be dangerous. Every couple hours you should take a break from driving and pull off the road for some exercise and fresh air. If you are sleepy find a safe place to take a nap or spend the night at a hotel.

4. Be careful about what you eat and drink

Make sure to hydrate and eat high-protein snacks over heavy or fatty foods that will make you sleepy. If you are going to be driving you should avoid alcohol and medications that can that can cause fatigue or drowsiness. If you need to take medication talk with your doctor to find out how to lessen it’s effects on driving.

5. Drive defensively

While driving make sure to be prepared to prevent a collision if other drivers around you are drowsy. Driving defensively is important to protect yourself.

Drowsy driving is extremely dangerous.

Fast dial #1000 free from your cell and we’ll get you the support you need.

October 27, 2017 Driving, Road Safety, Uncategorized

What every parent ought to know about bike safety

Your guide to make your child’s ride to school a safe one.

Cycling to school can be a great opportunity for you and your children. Not only does it begin creating healthy fitness habits for your child, but it also creates a bonding activity for the both of you.

However, cycling poses some serious dangers to your child. Before you hit the road, or trail, with your kids make sure you read over these tips from Liv:

1. Pick an appropriate route

Before venturing out with your children on a bike-ride to school consider the route you are going to take. Ride it first on your own and notice any key aspects of the route. Are there bike paths available? What is the traffic like when you will be biking? How long or steep is the ride? If the route has lots of traffic, is too difficult for you child’s fitness level, or poses dangers for their experience level you should find a safe and appropriate route for them, or reconsider.

2. Prepare your child’s bike

Kids grow quickly, and that means they can grow out of their bicycles quickly. Make sure that your child’s bike still fits, and that it works properly. Teach your children to check the air pressure, breaks and chain before hopping on their bike each time to prevent an accident or injury. Also, your child’s bike should have a horn or bell, as well as proper lights in case of inclement weather or riding at night.

3. Get and adjust a certified helmet

According to Ontario law anyone under the age of 18 must wear a helmet while cycling. But it takes more than just wearing one to protect your child. The helmet needs to fit properly. While purchasing a helmet make sure it is the correct size, as well as certified, and before your child wears the helmet make sure you adjust it for proper fit. Never let your child wear a helmet that has already experienced impact.

4. Avoid dangerous clothing

Wearing certain types of clothing while biking can create a safety hazard for your children. Children should avoid wearing footwear that could get caught in parts of the bike—like running shoes with untied shoe laces or loose sandals. Also, loose pant legs or other loose pieces of clothing below the waist can become caught in parts of the bike and should be avoided.

5. Educate on bike safety

Before you and your child leave home on your bikes you should talk to your child about bike safety. Going through the basics of yielding to and communicating with pedestrians, biking on the right side in a straight predictable line, and taking caution at intersections or driveways is a must. Also, have your children practice good communication with drivers. Making eye contact with drivers to make sure they are seen and using biking signals to communicate with drivers are skills they should learn as early as possible.

Fast dial #1000 free from your cell and we’ll get you the support you need.

September 29, 2017 Road Safety, Uncategorized

11 Ways to Manage Your Chronic Pain

Spring in to Cycling Season

How to be safe on a jog

8 things to do after a car accident

Easy ways to improve your driving

How to talk to elderly loved ones about unsafe driving

Car inspection basics: 21 parts you should be checking daily

A pedestrian’s safety guide

5 ways to avoid drowsy driving

What every parent ought to know about bike safety

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