How to Stay Safe when Participating in Winter Sports

Participating in winter sports can be an exhilarating experience, however, those who do not take extra precautions to learn how to stay safe when doing so are at risk of turning a fun experience into a potentially fatal one.

Fortunately, Parachute Canada has shared some top winter sport-related safety tips:

Ice Skating

“Skates should give firm ankle support and fit snugly. For youngsters whose feet are growing, softer boots are better than hard, unyielding ones.

All skaters should wear CSA-approved helmets when skating because they are tested for falls on ice. Replace helmets every five years.

Check that skate blades aren’t dull or rusted.

Teach children to skate only in places you know are safe. Check that the ice surface is in good shape without bumps, water or slush. Check for skating hazards such as pebbles, rocks and branches.

Teach children to skate with friends – never alone – and always in safe areas, away from traffic and free of obstacles.

Ice hockey

Hockey players should wear a CSA-approved hockey helmet with a compatible full-face mask. This is mandatory in organized hockey.

Helmets should be replaced every five years. They are designed to withstand falls on ice and the multiple impacts expected during hockey play, but they have this recommended limit.

Other recommended protective gear includes gloves, shoulder pads, elbow pads, shin pads, mouth guards and for boys, an athletic support.

Ensure all protective equipment is in good condition and fits properly.

Inspect helmets regularly. Do not use a helmet with a cracked or severely scratched shell or worn liner.

Never alter a helmet. It may affect its ability to prevent injury.

Stretching and warm-ups prior to each practice and game, as well as a cool-down routine, can help to prevent injuries.

Teach children to skate heads-up when approaching the boards to prevent neck injuries.

Take head injuries seriously. To prevent brain damage, organized amateur hockey in Canada requires that any player get a physician’s permission to return to play after suffering a concussion.

 

Downhill skiing

Beginners should take lessons from a certified instructor.

A ski helmet is recommended for children to prevent head injury. (Helmets are also recommended for racers and high-risk environments such as back-country skiing). In 2014 the CSA released a new standard for a multi-impact ski and snowboard helmet.

Skiers should follow the buddy system. Never ski alone.

Always check your child’s ski equipment to make sure it is in good condition and fits properly. Bindings should be checked at least once a year by a qualified technician or ski shop. Bindings, boots and skis which do not fit properly or are not properly adjusted are significant risk factors for young skiers.

Do warm-up exercises and stretches before each day’s skiing.

Skiers need to stay on marked trails and follow other rules of the slopes.

Skiers should choose runs or trails that best suit their ability. Before they start out, skiers should understand the signs used to indicate the level of difficulty.

Skiers should stay alert to hazards (such as rocks, trees, and ice patches) and changes in weather and visibility.

Skiers should dress against frostbite, be sure boots are not too tight, and wear sunglasses or goggles with UV protection to guard against the sun’s reflection off the snow. They should also wear sunscreen to protect against sunburns.

Skiers should quit before they get tired and before it gets dark. Fatigue and poor visibility both lead to injuries.

 

Snowboarding

Snowboarding requires its own set of skills. Beginners should take lessons from a certified snowboard instructor. In 2014 the CSA released a new standard for a multi-impact ski and snowboard helmet.

Snowboarders should follow all the safety tips for downhill skiers.

Helmets are widely recommended for snowboarding.

Snowboarders should dress against frostbite and wear sunglasses or goggles with UV protection to guard against the sun’s reflection off the snow. They should also wear sunscreen to protect against sunburns.

Snowboarders should only use boards with full-length steel edges and stiff secure bindings. The board leash should be securely attached. Children should use short boards (no more than chest high).

Snowboarders should quit before they get tired or it gets too dark. Fatigue and poor visibility can both lead to injuries.

Snowboarders should be aware that high speeds and aerial maneuvers carry a high risk of injury.

Snowboarders should keep inside designated areas and follow other rules of the slopes.”

By adhering to these tried and tested safety rules, you can ensure you will have a wonderful time participating in winter sports this year.

 

If you have been injured, and need legal assistance, call Dye & Russell Personal Injury Lawyers at 1-877-883-6171. We will offer you a free claim assessment.

Skye OliverHow to Stay Safe when Participating in Winter Sports
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5 Tips For Safe Winter Driving

Staying safe and following the rules of the road is always important. It becomes even more important during the winter months when roads and driving conditions are less than ideal.

It is during this time that our team at Dye & Russell Personal Injury Lawyers see an increase in vehicle accidents among other seasonal accidents such as a slip and fall.

Contacting a personal injury lawyer if you have been involved in an accident is one of the first things you should do. The experts at Dye & Russell have experience working with vehicle accident claims and understand your frustrations. They are here to get you what you deserve and make recovery as smooth as possible.

If you plan on driving anywhere this winter, here’s what you should know.

  1. Winterize your vehicle.

Prepare your vehicle for the Canadian winter by taking the necessary precautions.

  • Change your tires from all-seasons to winter tires.
  • Properly defrost windows and remove any obstructions like ice.
  • Update your car safety kit with winter items like an ice scraper.

 

Failing to equip your vehicle with the proper tires or performing regular maintenance could lead to an accident and potentially cause serious injury. In instances when an accident has occurred reaching out to an experienced personal injury lawyer can help answer many of the questions you will no doubt have.

 

  1. Keep fluid levels topped up.

In addition to regular maintenance, it is important to keep your fluids (like gas and windshield-washer fluid) topped up. Condensation in the gas tank has the potential to freeze and cause problems and a lack of windshield-washer fluid can limit visibility when driving.

The lack of visibility is a serious risk while driving in winter conditions. It is easy for ice to build up and for a vehicle to spin out of control. Should you find yourself in this situation and an accident you have been involved in has caused injuries, you should contact an expert like the lawyers at Dye & Russell. They work quickly and diligently to ensure you receive the financial and physical compensation you deserve.

 

  1. Wipe off your vehicle.

Wiping snow off your vehicle reduces the likelihood of snow sliding off and obstructing the view of drivers behind you. Drivers who have been involved in an accident because of the negligence of another person should speak with a lawyer immediately.

 

  1. Have a cell phone.

In the event of an accident, having a cell phone will allow you to connect with help and emergency services (if needed). It also gives you the ability to connect with a personal injury lawyer as soon as possible following the accident. Helping you from the start is part of the Dye & Russell experience.

By no means should a cellphone be used by the individual while driving; drivers should pull off to the side of the road before making a call.

 

  1. Adjust for the road conditions.

No matter what tips you follow, adjust your driving to match the road conditions. It is your responsibility to be a safe driver and take the necessary precautions.

 

If you or a loved one has been involved in an accident, contact the experts at Dye & Russell Personal Injury Lawyers. Their team of professionals has years of experience in personal injury law and fighting for the compensation you deserve. Call and book your FREE consultation today at 1-877-883-6171 or visit www.dyeandrussell.com.

Skye Oliver5 Tips For Safe Winter Driving
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Can Social Media Impact the Outcome of your Injury Claim?

In the present day, it is no secret that anything you post online goes onto your digital permanent record. Deleted posts, while not visible to your friends or family, never fully disappear. Therefore, it is extremely imperative that those who enjoy sharing photos, status updates, and location information with their social media audiences be mindful of what they choose to post.

You would not want your boss to see your long-winded status update complaining about the new office policy, would you? Our guess is no. However, job security is no longer the only thing that can be threatened by social media – personal injury claims are too. Allow us to explain:

Inconsistent Images

Social media is not typically the most authentic place. Your feeds have given you the opportunity to present the most envy-inducing version of yourself to anyone who views them, and most people take advantage of that power.

Including defence lawyers.

If your life were dramatically altered after a car accident-related brain injury, chances are that you would not post or feel like posting when you were in the midst of dealing with painful side effects. Mental health issues caused by the accident will likely go unmentioned on your Facebook timeline, and details about the physical injuries you sustained will not be described in detail, if at all.

So how does it look to an opportunistic defence lawyer, when on the one evening you decided to go to your friend’s annual Labour Day barbecue, multiple photos were taken and posted online that made it appear that you were out and about, having the time of your life?

This is where many sufferers who are seeking compensation for their injuries misstep. If you are claiming the accident has dramatically affected your emotional life, but meanwhile, you are trying to portray a carefree and happy image on social media, the defence could use that as evidence to have your case thrown out.

Proper Protocol

If you experience a personal injury, it is wise to avoid posting anything on social media from the day you are injured until the day your case has been settled in court. Despite your abstinence from social media, friends and family still have the power to post updates and images related to you. Therefore, it is highly advised that you speak to those within your inner circle about the potential risks associated with your social media presence and ask them to avoid mentioning you online. Furthermore, while having airtight privacy settings is a good security step to take, the settings may not protect you from the defence gaining access to your posts.

Social media can be great fun, however, suffering after a personal injury is far from it.

If you have been injured in an accident, you may be able to receive compensation for the damages you faced. Contact us to book your free consultation.

Skye OliverCan Social Media Impact the Outcome of your Injury Claim?
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Common Questions Personal Injury Lawyers Get

The field of personal injury law can be unclear and often leave people feeling confused and overwhelmed. There is emotional and financial stress that coincides with an injury and navigating the recovery process, both legally and health wise, can be daunting.

At Dye & Russell it’s our mission to help guide you and your family through the entire process, protecting your rights and fighting to make sure you receive what you’re entitled to. Big insurance companies don’t have your best interests at the forefront and aren’t going to fight to get what you deserve; they want to pay out as little as possible.

As personal injury lawyers, it’s important that our clients feel empowered and knowledgeable about their case; after all it’s their lives that are impacted. To alleviate some of the unknown, here are some of the common questions asked of our lawyers at Dye & Russell.

  1. Why do I need a personal injury lawyer?

Simply put, personal injury law is one of, if not the most, complex areas of law. It requires going after compensation from large insurance companies, all while navigating the elusive, ever changing laws and regulations. Having been in the industry for over 20 years, our personal injury lawyers have the experience and expertise to protect your rights and get you on the right path to a complete recovery.

 

  1. How soon after and accident or injury can I contact a personal injury lawyer?

If you or someone you know has been involved in an accident, it’s important that you contact a personal injury lawyer as soon as possible. There are certain cases that require you to put the defendant on notice within a matter of days if you will be suing. If this doesn’t occur, the defendant can argue the claim is out of time & that you weren’t really injured, potentially barring your claim. Dye & Russell aims to protect your rights and provide you access to the treatment needed in the beginning stages of your injury. Acting quickly to collect and preserve necessary evidence to present your case makes a difference in receiving what’s fair.

 

  1. How do I pay for the legal services?

One of the common reason’s individuals don’t seek out a personal injury lawyer is the fear of what it will cost. Often their injury has prevented them from working so the thought of another expense is off-putting. At Dye & Russell we offer a free claim evaluation of your case, no obligation. When you do decide to have us represent you, you don’t pay until we’ve settled or won your case. We ensure you receive the proper funding for necessary treatment and do whatever it takes to properly assess and present your claim. Little things like this can help relieve some of the stress and financial burden that is tied to a personal injury case.

 

  1. How long does it take to settle my claim?

The amount of time it takes to settle a personal injury claim can change based on the complexity of the case. It isn’t uncommon for cases to range from 2-3 years before being resolved; although some are resolved much quicker. When you contact Dye & Russell we’ll happily explain the claim and litigation process, in addition to providing you with an estimate on how long it will take to resolve the claim.

 

If you feel you have been wrongfully injured in an accident due to the negligence of another or have had your claim denied, contact Dye & Russell.

Skye OliverCommon Questions Personal Injury Lawyers Get
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