Brain Injury Awareness Month: Preventing Injuries

June is an exciting month. Spring is in the air and summer is just around the corner. It’s also Brain Injury Awareness month and with that comes a number of opportunities to shed light on brain injuries and ways to help prevent them. Did you know that more than 20,...

Spring in to Cycling Season

One of the more popular past times when the weather starts to get nicer is cycling. Now that Spring has finally sprung, you can expect to see an increase in the number of people spending time outdoors. Cycling is a great way to stay healthy, remain active and can be...

How self-care can help injury recovery

Self-care—it’s one of those buzz words that’s been floating around, entering the everyday and medical world. But what does it really mean? The fact that self-care is very personal and situational can make it hard to define, but a general definition is that self-care...