Understanding the Levels of Spinal Cord Injury

Accidents that result in a spinal cord injury can be scary stuff. The spine is made up of vertebrae and depending on the location of the injury there can be life changing effects, like losing the ability to walk or use other parts or functions of the body all together. Generally, injuries have a greater severity and dysfunction tends to occur the higher up the injury is on the spinal cord.

The spine is split into 3 levels; the lower back containing lumbar and sacral nerves, the thoracic nerves in the mid-back and the upper back with the upper and lower cervical nerves. These are some of the outcomes that can be expected if a spinal cord injury is sustained.

Lower Back

Lumbar nerves (L1 – L5)

  • Often, insured parties suffer from loss of function in their hips or legs.
  • There is limited or no voluntary control over the use of the bladder or bowel. However, with the use of special equipment this can be managed on their own.
  • Use of a wheelchair or leg braces may be required depending on the strength of their legs.

Sacral nerves (S1 – S5)

  • Like lumbar nerve injuries, there is often some loss of hip or leg movement as well as limited or no voluntary use of the bladder or bowels. Persons can manage this with use of special equipment.
  • There is a likelihood that walking will occur.


Mid Back

Thoracic nerves (T1 – T5)

  • Injured nerves impact muscles in the upper chest, mid-back and abdominal areas.
  • While hand and arm function may be normal, often times the trunk and legs are affected (known as paraplegia).
  • Persons will typically be able to use a manual wheelchair and eventually drive a modified vehicle. Others will be able to stand in a standing frame or walk with leg braces.

Thoracic nerves (T6 – T12)

  • Tends to result in paraplegia with normal use of the upper body.
  • Persons can maintain control and their balance when in the seated position.
  • May experience some productive coughing if the abdominal muscles are intact.
  • As with the thoracic nerve T1 – T5 injuries, persons most likely use manual wheelchairs, learn to drive modified vehicles, stand with a standing frame and some even walk with braces.

Upper Back

High-cervical nerves (C1 – C4)

  • This most severe level of spinal cord injury; results in complete paralysis of the arms, hands, trunk and legs
  • Generally, persons are unable to breathe, cough, or control bowel or bladder movements on their own.
  • Requires assistance with daily living activities (e.g., bathing, eating) and needs 24-hour a day care.
  • Cannot drive motor vehicles on their own however may be able to use a powered wheelchair with special controls.
  • Speech can also be impaired or reduced.

Low-cervical nerves (C5 – C8)

  • Nerves in this group control the arms and hands
  • This level of injury may allow a person to breathe and speak normally on their own.
  • Each of the vertebrae in this level affects different nerves and muscles and depending on the specific vertebrae that is injured, have different outcomes
    • Injury of the C5 vertebrae for example may leave a person with the ability to move their hands and arms and bend their elbows while an injury of the C7 could mean the person’s elbow and finger extension range is impacted.
    • Injuries of the C6 typically cause paralysis of the hands, trunk and legs where as C8 injuries can affect hand movement and the ability to grasp and release objects.

 

No matter the level of spinal cord injury that a person faces, it is life altering. A task that used to be easy, maybe even taken for granted, is now difficult and could require assistance. Sadly, spinal cord injuries affect approximately 85, 000 Canadians with an average increase of 4000 per year.

 

If you have been injured and need legal assistance, call #1000 on your cell phone. We will offer you a FREE claim assessment.

Skye OliverUnderstanding the Levels of Spinal Cord Injury
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How self-care can help injury recovery

Self-care—it’s one of those buzz words that’s been floating around, entering the everyday and medical world. But what does it really mean?

The fact that self-care is very personal and situational can make it hard to define, but a general definition is that self-care is “any necessary human regulatory function which is under individual control, deliberate and self-initiated.”

Practicing self-care can be a valuable practice that can be catered to anyone’s recovery journey. While your individual injury and situation can dictate what you are capable of doing for yourself (and what will work for you), incorporating self-care into your life can be a key skill to aid in your recovery and adjusting to your new life post-injury. It can help you put yourself in charge of your recovery.

Physical Self-care

After an injury it is likely that your physical needs will change. Whether that’s how long you need to sleep for every night or your eating habits, talking to your doctor about the physical aspects of your life that you will need to adjust after your injury is key to equipping yourself with the knowledge required to make the life adjustments you need.

Making sure you are getting the appropriate amount of sleep can ensure that your body can get the rest it needs to help itself repair. Eating nutritious food that fuels your body is important to giving yourself what you need during and after recovery. Also doing activities within your abilities to energize your body can help you feel better, like stretching, swimming, running, doing yoga, etc.

Mental Self-care

An injury can bring a lot of stress into your life. While stress can be helpful by giving you the ability to deal with challenges and threats you face, lots of it over time can take a toll on you. What helps people destress is a very personal thing. If you already know things that help you destress make time for them in your life. But, if you don’t know what can help you destress, or if you are no longer able to do what used to help you relax before your injury try some new ways and see what works. Taking a long bath, starting a meditation practice, and/or finding a new hobby are all things that could help.

Emotional Self-care

Self-care can also help you cope with the emotional toll an injury can take on your life. Spending time to dedicate to your emotional health, like seeing a counselor, journaling, taking time to talk and spend time with people you love and/or writing down gratitude lists can help

you be with the range of emotional challenges an injury can force you to experience. Among them learning to adjust to your life post-injury can be difficult. Trying to write a new mission statement for your life going forward is a great way to frame your new perspective of success and fulfillment.

Self-care after an injury makes you an empowered member of your circle of care—the team that is there to help you on your recovery journey. Another important member of your circle of care is a personal injury lawyer that can secure the legal, financial and personal support necessary following an accident. That’s where Dye and Russell can be there for you following your accident.

If you have been injured, and need legal assistance, call #1000 on your cell phone for free. We will offer you a free claim assessment.

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Spinal cord injury recovery and nutrition

Here's how what you eat affects your health

No matter who you are, what you eat affects your health. Fueling your body with good food ensures that it can function at it’s very best. We often get used to certain types of foods and the quantity of those foods that make us feel our best. But, after a spinal cord injury our life and our body can change, forcing us to adjust our habits.

These changes and adjustments can affect your diet. Spinal Cord Injury Ontario outlined in their Nutrition after SCI Series how bad diets usually follow spinal cord injuries. They mentioned that changes in economic status, transportation, digestion, food preparation challenges and the nutrient values associated with comfort food contribute to the development of poor diets after spinal injury.

But the period after experiencing a spinal injury is a crucial time to give your body what it needs to heal. Nutrition, the fueling of your body with the nutrients in what you choose to eat, has a major affect on your health. Ensuring that you are eating an appropriate diet after your injury can help your body to avoid, or reduce the effects of secondary health complications.

Some health complications that can follow a spinal cord injury are pressure ulcers, pain and inappropriate bladder management, as well as increased risks of developing other medical concerns like diabetes, elevated cholesterol, weight gain and osteoporosis.

Avoiding any possible secondary health complications, or using your diet in order to minimize them or make them easier to deal with can be beneficial for your overall and long-term health—which can make your recovery journey a little easier. The food you consume has a major impact on many of these secondary health complications.

There are many great resources available to help you educate yourself on the effect a spinal injury has on your health and the dietary changes you can make to help alleviate the negative effects. For example, the Spinal Cord Injury Ontario Nutrition after SCI Series (as mentioned before) breaks down nutritional information by secondary health complication, including weight, pressure sores, cardiovascular disease as well as bowel and bladder issues. Also, the University of Washington’s report on Everyday Nutrition for Individuals with Spinal Cord Injury breaks down dietary information after a spinal injury.

Seeking out advice on how your diet should adjust after your injury, including what, when and how much you should be eating, is valuable information that can help you improve your overall health. While there is lots of information available online when it comes to how you should change your diet, getting professional advice can ensure that you are making the right dietary choices in your specific case.

Do your research and speak with your doctor about reaching out to a registered dietitian for guidance. They can ensure that you are on the right track. With the number of changes already in your life that come with a spinal injury changing your diet can be difficult. But even though transforming your diet can be overwhelming, making changes gradually can help you ease into the process and make your diet changes less difficult.

After a spinal injury, your first priority should be your recovery. We can help you focus on your health by taking care of the legal part of your recovery journey.

Fast dial #1000 free from your cell and we’ll get you the support you need.

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How to practice self-care as a caregiver

5 simple steps to take back your well-being

When you become a caregiver, often it’s your own needs that quickly take a backseat in order to put those you care about first. However, taking care of your own well-being is essential to be able to continue caring for those who rely on you, and as we practice self-care the person you care for benefits as well.

Taking small steps to maintain your well-being is essential. Here are some simple steps from the Family Caregiver Alliance you can take as a caregiver to help keep you burning bright instead of burning out.

1. Reduce stress

Stress stems from many different avenues, and it’s important to be cognizant of stress in your life, the forms it takes in your actions, where it comes from and what part of those stressors you can change. Next, explore de-stressing activities until you find one that works for you. Meditation, taking a walk, regular exercise or chatting with friends are all things you can try.

2. Take care of your physical health

You’re so focused on others’ physical health it can be easy to forget your own. Give your body the fuel it needs by making a full night’s sleep and eating nutritious food a daily priority. Incorporating exercise into your routine is important as well, even if for just 10 minutes a day. In addition to daily actions to take care of your personal health taking time to see a physician when you need to is crucial. Make your appointments at convenient times and go prepared with all your questions.

3. Seek and accept support

Knowing when you need help is a sign of strength. When it comes to needing support with your caregiving, break down things you need help with into simple tasks so it’s clear and easy for others to understand how to help you, or what you’re asking for. For example, you’re overwhelmed and cooking takes up a lot of your time. You could ask a friend who offered assistance to help you with preparing meals once a week. Seeking emotional support is also important as well. There is no shame in reaching out to friends, counselors or support groups when you need someone to talk to.

4. Be cognizant of your feelings/mind set

Since caregiving can be a very emotional it’s important to recognize what you are feeling. You are allowed to have a range of emotions about your life as a caregiver. Recognize what they are and if they become overwhelming or intense seek support and reduce stress. Changing your mindset can have a huge impact on your emotions. If you have an overly negative view of your situation try to change it.

5. Set goals

Starting a journey of self-care is a positive change but a life change nonetheless. Whether you are starting from the very beginning, or you want to improve your existing self-care, the change you seek to make in your life can fall away from your attention if you don’t keep yourself accountable. Setting goals and sticking to them is a great way to do this. Break down your goals into smaller achievable ones that will help you get there.

If you have been injured, and need legal assistance, call #1000 on your cell phone for free. We will offer you a free claim assessment.

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Top Causes of Spinal Cord Injuries

 

We’re all aware that the old saying, “you step on a crack, you’ll break your mothers back”, is merely a fabrication chanted by children on the playground.

However, spinal cord injuries, while not instigated by kids stepping out of place on the sidewalk, are far more common then the general public is even aware of. The following are some of the top causes of spinal cord injuries to look out for:

  • Motor vehicle accidents.Auto and motorcycle accidents are the leading cause of spinal cord injuries, accounting for more than 35 percent of new spinal cord injuries each year.
  • Spinal cord injury after age 65 is most often caused by a fall. Overall, falls cause more than one-quarter of spinal cord injuries.
  • Acts of violence.Around 15 percent of spinal cord injuries result from violent encounters, often involving gunshot and knife wounds, according to the National Spinal Cord Injury Statistical Center.
  • Sports and recreation injuries.Athletic activities, such as impact sports and diving in shallow water, cause about 9 percent of spinal cord injuries.
  • Alcohol use is a factor in about 1 out of every 4 spinal cord injuries.
  • Cancer, arthritis, osteoporosis and inflammation of the spinal cord also can cause spinal cord injuries.”

Unfortunately, you can’t always prevent these injuries from inflicting themselves on your body.

Fast dial #1000 free from your cell and we’ll get you the support you need.

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