Water Safety Tips for Toddlers & Children

Teaching your kids to swim & understanding how to be safe around pools or open water is a responsibility every parent takes on. Knowing your toddler or child(ren) can swim can be comforting for parents, but it shouldn’t be your only strategy for keeping them safe.

You teach them to stop & look both ways before crossing the street, not to run out on to the road, to look for cars & where to safely cross the street, yet you wouldn’t leave your toddler or young child unattended playing by the road.

The same goes for pools, open water & even bathtubs. Drownings can occur in as little as 1.5 inches (4 cm) of water.

 

Supervision

A parent or guardian should always be present when toddlers & or young children are near water. They should always know where their child(ren) are & what potential hazards are nearby.

Creating barriers between the child(ren) & the water reduces the ability & likelihood that the child can reach the hazard. Fencing around a pool is a common method used to keep the area inaccessible. Self-latching or locking gates that are also self-closing add additional safety measures. Any gates or barriers should be regularly inspected to ensure they’re functioning properly.

 

Pool Rules

Having established pool rules can help instill the need for safety around the water.

The most common & well-known pool rule of them all is no running around the pool. A slip & fall is more likely to occur on wet surfaces & can result in serious injury.

Cleaning up the pool deck so it’s free from water toys or other pool accessories can minimize a child’s temptation to play in that area. It can also reduce the potential for someone to trip over the objects & fall into the water headfirst.

No adult, no entry. Teach them that entering the pool, lake, pond etc. can only be done once a parent has done so. This will enforce to toddlers & younger children that they shouldn’t be going in the water by themselves & that an adult needs to be with them to be in the water.

Follow through. If you say you’re going to go swimming, make sure you keep that promise. By following through with this promise, the child(ren) won’t feel as strong of a need to go near the water when you aren’t around.

 

Open Water VS Swimming Pool

Swimming at the cottage or in another open body of water is not the same as swimming in a pool at home or recreation centre. A swimming pool is a contained space where the elements can be controlled. Open water brings new hazards that swimmers are faced with. Strong currents, colder water temperatures, greater distances to land or shore, undertows, & even other watercrafts to name a few.

If you or a child has become caught in a river current or fast moving water, the Canadian Red Cross suggests rolling on your back & pointing your feet downstream. This is to avoid hitting any obstacles headfirst. When out of the strongest part of the current, swim straight towards the shore.

 

Lifejackets & Personal Flotation Devices (PFD)

Drowning accidents can be preventable. When worn properly, a Canadian approved standard lifejacket is designed to turn an unconscious person from their front, over to their back so their face up in the water, allowing them to breathe.

When buying a lifejacket for a child there are certain things you want to look for:

  • Canadian approval label containing the chest size or weight it is intended for
  • Large collars will help support a child’s head & give additional protection
  • A strap on the collar to grab on to
  • A secure strap that fastens between the child’s legs, so the device doesn’t slip off
  • Bright colours are more noticeable in the water; red, yellow & orange are preferred options

Having a lifejacket or PFD close by, even within reach, isn’t close enough. The need for adult supervision is always required around water & lifejackets or PFDs aren’t a replacement.

 

If you or someone you know has been involved in an accident your road to recovery is important to us. Fast dial #1000 free from your cell and our experienced team at Dye and Russell will get you the support you need.

Skye OliverWater Safety Tips for Toddlers & Children
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Brain Injury Awareness Month: Preventing Injuries

June is an exciting month. Spring is in the air and summer is just around the corner. It’s also Brain Injury Awareness month and with that comes a number of opportunities to shed light on brain injuries and ways to help prevent them.

Did you know that more than 20, 000 people each year are admitted to the hospital with serious brain related injuries? In 2016 – 2017 alone approximately 46, 000 children went to the emergency room and were diagnosed with a concussion.

Making sure situations such as sports or recreational activities are safe for everyone helps reduce the risk of injury. The key being prevention and awareness. You’re the first line of defense!

Here are 4 things you should know about preventing brain injuries.

  1. Seat Belts

When you’re in the car, no matter how far the drive may be, wearing your seat belt is a top priority.  A significant number of injuries and deaths happen as a result of car accidents and about 50% are prevented thanks to seat belts.

  1. Reduce Distractions

Cell phones are the number one cause of distractions among drivers. When you’re behind the wheel staying focused on the road should be the only thing that’s important. Put the phone down, whatever it is can wait. Your life is more important than the text you just got.

  1. Child Safety

Kids are always getting hurt and bumping their heads on whatever is around. Take steps to prevent trips and falls by installing safety gates around stairs, using non slip mats in bathtubs or putting up window guards to prevent a potentially fatal injury.

  1. Helmets & Safety Gear

Both adults and children are susceptible to head injuries whether at work or during recreation. Make sure you wear a helmet during sports activities like baseball or football or the appropriate safety helmet on construction sites. Keeping your brain protected is one of the smartest things you can do!

 

If you have been injured, and need legal assistance, call #1000 on your cell phone for free. We will offer you a free claim assessment.

Skye OliverBrain Injury Awareness Month: Preventing Injuries
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Spring in to Cycling Season

One of the more popular past times when the weather starts to get nicer is cycling. Now that Spring has finally sprung, you can expect to see an increase in the number of people spending time outdoors. Cycling is a great way to stay healthy, remain active and can be enjoyed by the whole family.

Among all the benefits cycling has to offer, there are also a number of risks. Here are our tips on how to stay safe as you kick off this cycle season.

Check your bike

Its been a while since your bike has seen the outdoors. Make sure you give it a once over before you take it out for the first ride of the season. Check for things such as tire pressure and whether the tire spokes are secure and undamaged. Do your brakes work? What about the chain, has it rusted? Determine what, if any, issues you have and what your next step is. Can you fix it yourself, or do you need to call a repair shop? If you’re unsure, bring it in to a bike shop just in case.

Safety equipment

Hitting the road again after a long winter can be a bit nerve wracking. Taking things slow and following the proper steps to being safe on the road can help prevent injury later. We can argue that a helmet is the most important piece of equipment for a cyclist. It can help prevent against concussions and even brain injury. Other preventative safety measures can include adding reflectors and lights to your bike and wearing bright clothes. Keeping yourself visible is the key.

Hit the Road

At last, the time has finally come. Your bike has been through its version of spring cleaning and you’re ready to go. Make sure you check both ways before you cross the street, brush up on your hand signals, and be careful around areas that can become slippery and dangerous when wet (e.g., wood, painted brick).

 

Even if you and your children are practicing safe cycling, sometimes you can still be injured by others. If you or someone you love has been injured by another party’s negligence while cycling we can help with their recovery journey.

Fast dial #1000 free from your cell and we’ll get you the support you need.

Skye OliverSpring in to Cycling Season
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Getting back to green: economic recovery after injury

Personal injury can seriously impair your personal finances. Injuries can upend all areas of life, including your career and finances. While much focus is given to physical recovery, financial recovery is crucial as well.

Your financial situation can tie into your mental and emotional recovery and, in turn, your physical recovery. Here are some tips for getting back to green after a personal injury:

  1. Consider a new line of work

An injury may make you unable to return to your past line of work (if it’s too unsafe or demanding). This can be very frustrating, especially if you were very passionate about your previous line of work or if you have been very successful in your career. However, there are other career possibilities ahead that may be better suited to you post-injury.

You may even find a new career that you love even more. If you’re able to work in any capacity it can do more than bring you increased financial stability and momentum. Working can also give you a new sense of identity, personal achievement, social contacts, skills development and a sense of structure—all of which can help with your mental health and in turn your physical health.

  1. Ask for help

If you have family or friends that would be able to help you financially consider asking them for help. You might be surprised by their willingness to help, especially if they have seen the effects of a personal injury on your life.

  1. Budget wisely

Recovering from injury can tighten up your finances. Budgeting is vital and can reduce risk of debt or insolvency. If this task seems monumental, ask for help from a family member or friend. Find unnecessary expenses, that you made prior to injury, and eliminate these.

Budgeting creates a solid financial basis for later success. It’s important, when budgeting, to assess your needs and wants differently and to be ruthless and honest with yourself and your finances.

  1. Get legal help

If you’ve been injured, damages may be owed to you. It’s crucial to ask for legal help. A personal injury lawyer can help you to navigate the best course of action. Further to this, they will be able to get you more money than an independent inquiry. These extra funds can be critical for seeing you through recovery.

If you have been injured, and need legal assistance, call #1000 on your cell phone for free. We will offer you a free claim assessment. Find out what you’re owed and start your journey back to green.

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Brain injury and memory

Strategies to improve memory after a brain injury

Brain injuries can radically impact your quality of life. One of the areas that can be most affected by a traumatic brain injury is memory. Conversely, memory is a critical function for daily life.

“Memory is your brain taking in, keeping, recalling and using information,” says BrainLine. “A brain injury can affect any of these areas of memory. A brain injury can also make it hard to learn and remember things.”

If your memory has been damaged as a result of a brain injury, or a brain injury has exacerbated existing memory problems, how do you recover what was lost?

Here are three steps to strengthen your memory after a traumatic brain injury.

1. Write it all down

For some, this means keeping a journal or calendar and writing down detailed descriptions to help them throughout the day. For others, this is simply writing cues or prompts to help them remember tasks or objectives. It is helpful, however, to have all of your prompts concentrated in one place to guard against loss.

Other ways to use writing to help you throughout the day are creating checklists, labelling items in shared spaces, making ‘cheat sheets’ for your wallet or cue cards for where items are located.

2. Make smart purchases

If you take medication, a pill organizer can be hugely helpful for those with memory problems. Purchasing appliances that shut off automatically can be helpful to ensuring home safety. If you’re opening a bank account, specify automatic bill payment or authorize a protective payee on your behalf.

3. Use PQRST

PQRST is a technique to help attain and retain information. First, preview the material, casually reading it over to understand what it is about. Second, question it by making a list of queries that you need answered to fully grasp the subject. Third, read! Read the material over again carefully, referring back to the questions list you generated. Fourth, state it in your own words. This could be out loud or on paper. Would you be able to

teach someone this material? Fifth, and finally, test yourself or ask someone else to test you. Repeat as necessary until you are confident you have fully retained the information.

Fast dial #1000 free from your cell and we’ll get you the support you need.

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6 tips for adjusting to life after a brain injury

Most victims of brain injury and members of their family face a gamut of new and unfamiliar challenges on the road to recovery. Knowing how to navigate life and how to deal with the challenges recovery presents can be unbelievingly challenging. To help victims of brain injury Brainline developed a guide for adjusting to life after brain injury.

1. Redefine success

When your life changes after a brain injury it is likely your definition of success will also need to change. Comparing yourself and your progress to how you performed before your injury can be very limiting. Focusing on what you can do and how you can improve can help you change your definition of success. Explore ways you can be successful and set standards for yourself. No matter what state you are in you can improve yourself, enjoy relationships and live a meaningful life.

2. Ask for help

Asking for help can he a surprisingly difficult task. The fear of seeming like a burden or being turned away often stifles us from trying to get the help we need. But everybody needs help at some point or another. Don’t let a situation become a crisis before asking for help, and make sure to return a favour and thank those who have helped you.

3. Be kind to yourself

Immediately after a brain injury you begin your road to recovery. Taking time to heal and respecting the fact that your body needs time to mend itself mentally, physically and emotionally is very important. Being hard on yourself right now will only make things more difficult on you and those around you. Instead try to be kind and compassionate to yourself taking into consideration where you are in your recovery journey.

4. Set manageable goals

It’s easy to become overwhelmed by the hurdles ahead of you in your recovery. To manage this, break down the large goals in your recovery into small reasonable steps—ones you can do day-to-day to accomplish those bigger goals. Focusing on what you can do today and tomorrow can make the prospects of achieving big goals much less daunting. Even beyond recovery, breaking down your life goals in the same way can make them more manageable to achieve.

5. Create a support system

Social interaction is extremely important for recovery. After a brain injury receiving support and understanding is extremely comforting and helps stave off feelings of loneliness. Reconnecting with friends who have become distant after your brain injury, helping those in your circle of friends and family, as always showing care is important to maintain those relationships. If you don’t feel like those around you are able to understand what you are going through perhaps consider joining a support group to meet people who have similar experiences.

6. Practice patience

Patience is an essential skill to have while recovering from a brain injury. You will likely need to be persistent over time to reach recovery, but it can be difficult to keep your cool when faced with a difficult journey to get there. When you feel yourself losing your cool or becoming frustrated find a way to take a step back and relax yourself, whether that’s taking a deep breath or repeating an affirmation. Find what works for you.

Navigating the road to recovery after a brain injury can be difficult. We help brain injury victims during recovery as a part of the Circle of Care.

If you have been injured, and need legal assistance, call #1000 on your cell phone for free. We will offer you a free claim assessment.

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Do I have a concussion?

How to check and know what to do next.

Summer is a great time to be outside soaking up the warm weather and playing sports.

Picking up your favourite game like soccer or football can be great fun, but the fast pace and contact (intentional or unintentional) in these sports means it can be easy to get an injury while playing. A heading mishap or a bad hit could leave you with a concussion.

Reframe Health Lab, an educational health care resource has a guide to help guide you in knowing whether you’ve had a concussion and what to do next:

Concussions:

Concussions are a traumatic brain injury where the brain moves rapidly within the skull, causing bruising. They can be caused by a number of things, from falls to blows, and are followed by symptoms that can affect your physical abilities, thought abilities, emotions, and ability to sleep.

You can have suffered a concussion even if you didn’t lose consciousness, didn’t get a direct hit to the head and didn’t feel symptoms immediately. Getting hit elsewhere on your body can still shake your head and it can take up to 48 hours for symptoms to appear.

Signs and Symptoms:

There are a wide range of symptoms you should look for after a suspected concussion.

Physical symptoms can include headache, pressure in the head, neck pain, nausea/vomiting, dizziness, blurred vision, balance problems, sensitivity to light/noise, fatigue, drowsiness and trouble falling asleep.

There are also mental and emotional symptoms of a concussion including feeling slowed down, feeling in a fog, not feeling right, difficulty concentrating, difficulty remembering, confusion, being more emotional, irritability, sadness and nervousness/anxiousness.

Immediate Steps:

If you suspect you have a concussion you should immediately remove yourself from the game and rest.

If you experience a sudden change in symptoms or have severe headache/neck pain, repeated vomiting, seizure, slurred speech, confusion or unresponsiveness you need to go to the ER immediately because there may be a more serious problem that requires immediate attention.

However, even if you don’t have a sudden change in symptoms it’s a good idea to get a baseline assessment and general advice from a medical professional.

Going forward it’s important to take it easy by limiting stimulation, taking time off of work or school and using a diary to track what you do and how it feels. You can gradually build your activities back to what they were but being honest about how you feel is important as others cannot see that you have a concussion.

Fast dial #1000 free from your cell and we’ll get you the support you need.

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Summer Sports: How to Avoid Concussions on the Field

In today’s technologically driven society, the amount of time the average person spends outdoors has dramatically decreased. Children are foregoing playing games around the neighbourhood in favour of playing games on their iPads, and adults would rather count their steps with a fitness tracker than go for a Bluetooth-free stroll in the park. While the weather restricts people’s ability to spend quality time outdoors for many months of the year, summertime is when everything changes.

Summer sports leagues are hugely popular, and despite all the tempting technology out there, they remain one of the top ways for individuals to get fresh air and exercise. However, many outdoor sports pose the risk of concussions, and many individuals are not properly educated on what this means.

So what Exactly is a Concussion?

Think of your brain as gelatin. When you shake gelatin on a plate, it jiggles quite easily. However, the brain is a sensitive organ, and when you hit your head hard enough, your brain can physically move around the inside of your skull.

When this happens, a concussion can occur. These traumatic brain injuries are far more common than most people think, and can have devastating effects on the lives of sufferers. While they are mostly temporary, concussive effects can include headaches, memory problems, and concentration, balance, and coordination issues. Although most people recover fully from concussions, a person who has suffered multiple concussions, such as an athlete, may not.

Sports-related Concussions

Any blow to the head can induce a concussion, and that is why athletes must take great caution when participating in sports. For women, soccer players experience the highest risk, at a 50% chance of occurrence. For men, football is the sport that has the highest risk of concussion – at 75%. Due to the startling fact that 47% of athletes report no symptoms after experiencing a concussion, it is imperative that you check in with your body if you fear a concussive blow may have struck you.

Once an athlete has experienced their first concussion, the likelihood of sustaining another one doubles. Concussion reoccurrence is very common, in fact, if an athlete has had two concussions, they are 2-4 times more likely to sustain a third. Furthermore, if an athlete has experienced three concussions, they are 3-9 times more likely to experience a fourth. Each concussion leaves the brain more sensitive to future injury, and that is why preventative measures must be taken to avoid potentially permanent damage.

Minimize your Risk

Before hitting the field, ensure that you are aware of these effective strategies for minimizing your risk of sustaining a concussion:

  • Replace any old protective equipment with new gear. For example, if your helmet has fallen on the floor or been hit by another object, it needs to be tossed out for a new one, as helmets lose their effectiveness once they have suffered a blow.
  • Avoid head bumping the ball at all costs.
  • Sportsmanship is honourable. Don’t be overly aggressive because you may wind up hurt. In fact, 78% of sports-related concussions are sustained during games, when competitive rivalry is kicked into high gear.

Summer sports leagues provide the ideal opportunity for individuals to get outside and enjoy the warm weather. By educating yourself and implementing these preventative measures, you can participate in your favourite sports concussion-free.

Fast dial #1000 free from your cell and we’ll get you the support you need.

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