How To Manage Your Chronic Pain

If there is one thing that makes day-to-day activities or tasks more difficult, it is chronic pain. The constant throbbing in your neck, sharp pains in your back or aching in your knees can be harsher in the colder months. Many people spend countless hours trying to relieve their pain or symptoms with no satisfaction. Common ailments linked to chronic pain can include injuries received in a motor vehicle accident, slip, trip or fall or more severely as a result of a catastrophic or traumatic accident.

To give you a hand this winter season and to help bring some relief to your suffering, we are sharing WebMD’s list of 11 tips for living with chronic pain. Some of these you might be more familiar with, some may be new, but everything is worth a try once!

  1. Try deep breathing or meditation practices

When we are stressed, our muscles can become tense and tight. Practicing deep breathing or forms of meditation can reduce these symptoms and help you relax. Having a gentle massage or taking time to focus on clearing your mind are other ways to combat tension.

  1. De-stress

Did you know that feelings of depression, anxiety, and anger can increase the intensity of chronic pain? Learning to manage these types of emotions has been said to provide some relief. There are several ways that you can de-stress. For example, listening to calming music can uplift your mood or writing out your emotions in a journal.

  1. Exercise

This is a popular way to deal with injuries. When you exercise your body naturally releases endorphins which help improve your mood. Exercise, in general, is good for your health, it keeps your blood pressure regular, cholesterol levels normal and decreases risks for heart diseases. It also strengthens your muscles which, when strong, limit the chance of reinjuring yourself and can reduce chronic pain symptoms.

  1. Limit your alcohol intake

When you deal with chronic pain, getting a proper restful night’s sleep is next to impossible. Having a drink to take the edge off may seem like a good idea. However, unlike popular belief, alcohol can make sleep problems worse. Limiting how much you drink alcohol can help improve your quality of sleep.

  1. Connect with others

It is natural to associate with people who have similar traits or interests. Going to group meetings with others who have been in serious motor vehicle accidents or are now suffering from the side effects of others’ negligence can keep you from feeling alone. Connecting with people who are also suffering from the same or similar chronic injury or disease can evoke the same feelings of belonging. Others may also offer symptom relief methods or practices that you may not have tried.

  1. Do not smoke

Reduced circulation levels are a known side effect of smoking. This can intensify any circulation conditions and further increase the risk of heart disease and cancer.

  1. Track pain levels

Keeping your doctor informed about how you are feeling helps them provide the proper care. Between visits, track how you are feeling in a journal. Using a scale of 1 – 10 and listing out activities or things done that day can help pinpoint what triggers higher pain levels. Sharing this with your doctor can help in the management of chronic pain. This can also be useful if you have suffered an injury at work, such as a slip and fall, and need detailed documentation for medical appointments.

  1. Give Biofeedback therapy a try

This method of therapy is new to us. Biofeedback claims to allow you to control various body functions. Using sensors, you can “hear” or “see” different body functions. It is displayed on monitors as squiggly lines that you eventually learn to control using your biological system.

  1. Get a massage

Quite possibly the most widely used form of stress and chronic pain relief. Massages alleviate the tension in your muscles and allow for complete relaxation. Those who suffer from back and or neck pain as a result of a slip and fall or motor vehicle accident find this method of relief a fantastic way to manage their symptoms.

  1. Eat a well-balanced diet

Believe it or not, what you eat plays a part in how you feel. Eating a well-balanced diet keeps your digestive system running well, reduces the risk of heart disease and keeps your weight under control.

  1. Get distracted!

Get out and get your mind off things. Sitting around and thinking about your bad knee, cursing the sidewalk for causing you to slip and fall does not make things better, in fact, it does the opposite. Doing something you enjoy will take the focus off your pain and instead keep you preoccupied with the activity at hand.

 

If you or a loved one experiences chronic pain due to a motor vehicle accident, slip, trip or fall or other traumatic accident and are being treated unfairly, you might need legal assistance. Call 1-877-883-6171 toll-free. We will offer you a free claim assessment. Recover with Dye & Russell.

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Product Liability and Children’s Toys

When you buy a toy for your child or a beloved infant in your life, the first thing you picture is the joy it will bring to their lives. You envision them playing new games and using their imagination to grow and learn.

The last thing you think about is legal liability.

Unfortunately, when a toy or other product is defective or poses an unexpected hazard, that happy playtime can end with a visit to the emergency room or worse.

Even when we use safety devices like car seats, cribs, and highchairs to protect our little ones, things can go awry. Defective and dangerous products are the responsibility of the manufacturer, distributor, designer, and/or retailer. These products should not make it out of their factories into the homes of citizens whom they can harm.

Injury caused by liable products may entitle you to compensation. Consumers have reasonable expectations that the items they buy are safe to use. When this understanding between provider and consumer is violated, dangerous and defective products can enter the market and cause severe personal injury or death.

What leads to an injury from a child’s toy?

Design flaws or failure to comply with due diligence can lead to severe injuries that impact a child’s development. This applies to everything from unsanitary or dangerous food and medicine to toys with lead paint or small pieces an infant could choke on.

There are additional ways in which toys and other children’s products can deceive you into believing they are safe:

  • Incorrect or incomplete instructions
  • Manufacturing defects
  • Refusal to honour a warranty
  • Missing or incomplete warning of a hazard

In recent cases, toy manufacturers did the right thing and recalled crayons that had glass in them and toys with small motors that overheated then caught on fire. However, not everyone is diligent about reporting problems and taking accountability.

 

How can a family hold a company accountable?

After an incident, a personal injury lawyer can help you to gather the appropriate records to tell the story of violated trust and the impact on your child and family. When a child is injured, the fallout goes far beyond their early lives. Parents take time off work; siblings are emotionally scarred; the whole family can suffer from the repercussions.

Health Canada and the Ontario Ministry of Government and Consumer Services are supposed to protect our children – and people of all ages – from harm. You can track which food and consumer items have been recalled in Canada via this list. With the Christmas shopping season in full swing, you’ll want to watch the list to make sure you contribute to a happy holiday season, not one full of regret.

 

If you or your children have sustained injuries due to unsafe products or negligent companies, contact Dye & Russell today. The experience we have with product liability law ensures we can navigate the complex details on your behalf and earn you the maximum compensation for your suffering.

For your FREE claim evaluation call us toll-free at 1-877-883-6171 or visit us online to speak with a live agent. Your road to recovery is important to us.

 

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What to do in an Uber or Lyft Accident

Driving can be a dangerous experience if all parties on the road are not careful and in control of their vehicles. Some people opt to take a transportation service like Uber or Lyft for their convenience, comfort and safety, especially after taking any alcohol or substance that could impair your ability to drive.

Even though it is safer to call an Uber or Lyft in those situations, accidents still happen. Being prepared can alleviate some of the stress when an accident occurs and knowing what steps to take following a personal injury.

The first thing to do after an accident or collision during an Uber or Lyft transport is to ensure all parties are safe and to check for any injuries or trauma. Stay calm and take a moment to collect yourself and make sure there isn’t any other danger or possibility to sustain or worsen any injuries. Being in a traffic accident can be traumatizing and life-changing, so calling a personal injury lawyer is important to make sure you have the support you need for your case. The professionals at Dye & Russell are thoroughly equipped to guide you through the emotional process of getting the compensation you deserve.

Look around to avoid any further danger like oncoming traffic or broken glass/parts then try your best to notify other drivers of the accident area. After ensuring you are in a safe location, call 911 for medical assistance in case of injury or lingering danger. During this stage, it is important to collect as much information as you can for the medical professionals and for your future personal injury lawyers to help with the case. Writing down the names and contact information of everyone involved and safely taking photos of the accident will help support and document the situation. Getting as much detail as possible, like photos of the cars and road, will be incredibly valuable in the future.

After taking down the information of everyone involved, it is smart to see if there were any outside witnesses that might have some information. In the case that someone did have a clear view of the accident, record their information for possible future contact and get a detailed statement of what they witnessed.

While you wait for the medical professionals to arrive, after ensuring everyone is safe, report the accident on your Uber or Lyft app. The rides with these transportation companies are insured and have a report function through their Help Section. It will walk you through the process and provide necessary information on what to do if the accident was a hit and run, for example. Insurance and coverage is confusing in a situation when you weren’t the one driving the vehicle. Contact the professionals at Dye & Russell to get dedicated and knowledgeable help in your personal injury case.

If you or a loved one has been in a Uber or Lyft traffic collision, it is important to know your rights. Contacting a personal injury lawyer like the ones at Dye & Russell can help you take that first step on the road to recovery. Call today for your FREE Claim Assessment and more helpful resources. Reach us toll-free at 1-877-883-6171 or visit us online to speak with a live agent. Your road to recovery is important to us.

 

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Campfire Safety

Camping season is something Canadians proudly take advantage of every summer with our picturesque landscapes and great weather. Heading to the woods and experiencing all the fun memories camping brings is a staple in our country. Activities like going for a hike, fishing on one of Ontario’s thousands of lakes or gathering around the campfire for ghost stories and s’mores, can bring a ton of excitement to your summer. Ending your day with a warm glowing fire is most camper’s tradition to ending the day. Properly building and extinguishing your campfire is crucial to lowering the risk of an accident.

Campfires are at high risk for injury if not handled with care and proper supervision. An unwatched or carelessly built campfire can result in a dangerous situation that could have been easily avoided by following these helpful tips:

 

Preparation

Being prepared is crucial when building a fire. The first step is knowing whether you are allowed to even do so or not. A fire ban may be in place due to the weather and the potential for wildfires to start. There should be postings by Ontario Parks or local rangers that indicate if there is a fire ban or not, typically indicated by a coloured gauge. The wind is also another weather factor to consider as strong winds and flames create greatly unsafe conditions that can lead to an injury. Should an injury take place, it is critical to handle everything that follows with care and caution. The experts at Dye & Russell are fully prepared to help you on your road to recovery, beginning with a free claim assessment.

 

Location

After ensuring that there is no fire ban you can move on to picking the best spot for you and your loved ones to gather around. Picking a site that is close to the water and sheltered from the wind is key in creating a safe space. Limiting the possibility of fire spreading and having access to water in case of a spread or burn emergency could save lives if an accident occurs. Our lawyers at Dye & Russell are experienced with injuries involving campfires and utilize their in-depth knowledge towards getting what you deserve.

 

Building

Once a spot is chosen it is time to prep the area–build your fire away from anything that may be flammable such as tents, dry/dead grass, unsafe chemicals, or overhanging branches. The ground should be even to build a pit with a perimeter of 10-feet or more to act as a safety zone.

After your logs are in place you are ready to start your fire. Gather some crumpled paper or a fire starter to light the logs and do not use any flammable liquids such as gasoline. Injuries involving gasoline and campfires can be traumatic and can even result in death. Remember to STOP, DROP, and ROLL if ever caught on fire and in danger of being burned. If you or a loved one have suffered a personal injury it is critical you reach out to a professional injury lawyer like the ones at Dye & Russell to have your claim assessed.

 

Extinguish

Never leave your campfire unattended. Once it is time to turn in for the night make sure to extinguish the flames properly and safely. The best course of action is to allow the wood to burn down to ashes and then douse the remains with water while stirring to ensure everything is out and cooled. Camping and conversations around a campfire are memorable for years to come, so it is best to follow these safety tips to make those memories good ones.

 

Accidents do occur even when precautions are taken– If you or a loved one has been involved in an accident, contact the professionals at Dye & Russell today for your FREE Claim Assessment and more helpful resources. Reach us toll-free at 1-877-883-6171 or visit us online to speak with a live agent. Your road to recovery is important to us.

 

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How Do I Know If I Need a Personal Injury Lawyer?

After experiencing a traumatic brain injury (TBI) or other serious injury, focusing on your recovery and getting the appropriate medical attention is important. If the injury occurred in a motor vehicle accident, at work or home, contacting an experienced personal injury lawyer can help you understand your legal rights. A lawyer can also help explain your options if your injuries were the result of negligence or malpractice.

There are many reasons why contacting a personal injury lawyer is in your best interest. Here are our top four:

 

1.    A personal injury lawyer will help answer your questions.

Anyone that has been seriously injured or had a loved one struggle with a major injury undoubtedly has questions. Personal injury lawyers with experience handling serious injury cases can help answer your important questions, such as “What happened?” and  “Do we have a case?”.

A personal injury lawyer will conduct a factual investigation through interviews, review of records, and through the experience of professional investigators/consultants to gain information leading up to and at the time of your injury.

The insurance companies representing any possible defendants will be conducting the same type of investigations. The experts at Dye and Russell have experience working with insurance companies and know how to get you the settlement you deserve.

 

2.    A personal injury lawyer will help you understand why an injury may have occurred.

Individuals that have experienced a traumatic brain injury (TBI), as well as their families, may not recognize that other individuals or entities may have contributed to their injury.

A lawyer will be able to assist in identifying all the individuals or entities that may have been a contributing factor to your injury. They will also ensure that those responsible are held accountable to the full extent of the law.

 

3.    A personal injury lawyer will help you understand your rights so you can make informed decisions.

Many serious injuries, such as a severe traumatic brain injury (TBI), are often permanent and require a considerable number of medical treatments and/or ongoing care.

Speaking with a personal injury lawyer as soon as possible, like the ones at Dye and Russell, will help preserve your right to civil action. Our experienced lawyers will work with you to understand your options and help you make an informed decision about moving forward with your case.

 

4.    A personal injury lawyer will help ensure you are fully compensated.

We understand how injuries impact you and your family in the present and how you will be impacted in the future.

The lawyers at Dye and Russell will work to ensure you and your family receive the maximum settlement that you are entitled to for current and future medical expenses. A personal injury lawyer will also seek compensation for current and future pain and suffering, both physical and mental, as well as any loss of wages.

 

Consulting an experienced personal injury lawyer in the wake of an accident is in your best interest. A lawyer will answer your questions and help you understand your rights or why an injury may have occurred. They are there to make sure you receive the maximum settlement you deserve so you can make a full recovery.

Contact the team at Dye and Russell today by calling 1-877-883-6171 or fast dial #1000 from your cell phone.

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Skye OliverHow Do I Know If I Need a Personal Injury Lawyer?
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Tips for Safe Winter Driving

Staying safe and following the rules of the road is always important. It becomes even more important during the winter months when roads and driving conditions are less than ideal.

It is during this time that our team at Dye and Russell Personal Injury Lawyers see an increase in vehicle accidents among other seasonal accidents such as a slip and fall.

Contacting a #personalinjury lawyer if you have been involved in an accident is one of the first things you should do. The experts at Dye and Russell have experience working with #vehicleaccident claims and understand your frustrations. We are here to get you what you deserve and make recovery as smooth as possible.

If you plan on driving anywhere this winter, here’s what you should know.

 

  1. Winterize your vehicle. 

 Prepare your vehicle for the Canadian winters by taking the necessary precautions.

  • Change your tires from all-seasons to winter tires.
  • Properly defrost windows and remove any obstructions like ice.
  • Update your car safety-kit with winter items like an ice scraper.

Failing to equip your vehicle with the proper tires or performing regular maintenance could lead to an accident and potentially cause serious #injury. In instances when an accident has occurred reaching out to an experienced personal injury lawyer can help answer many of the questions you will no doubt have.

  1. Keep fluid levels topped up.

In addition to regular maintenance, it is important to keep your fluids (like gas and windshield-washer fluid) topped up. Condensation in the gas tank has the potential to freeze and cause problems and a lack of windshield-washer fluid can limit visibility when driving.

The lack of visibility is a serious risk while driving in winter conditions. It is easy for ice to build up and for a vehicle to spin out of control. Should you find yourself in this situation and an accident you have been involved in has caused injuries, you should contact an expert like the lawyers at Dye and Russell. They work quickly and diligently to ensure you receive the financial and physical compensation you deserve.

  1. Wipe off your vehicle.

Wiping snow off your vehicle reduces the likelihood of snow sliding off and obstructing the view of drivers behind you. Drivers who have been involved in an accident because of the #negligence of another person should speak with a lawyer immediately.

  1. Have a cellphone. 

In the event of an accident, having a cellphone will allow you to connect with help and emergency services (if needed). It also gives you the ability to connect with a personal injury lawyer as soon as possible following the accident. When you fast dial #1000 from your cellphone, you will be connected with our team at Dye and Russell Personal Injury Lawyers. Helping you from the start is part of the Dye and Russell experience.

By no means should a cellphone be used by the individual while driving; drivers should pull off to the side of the road before making a call.

  1. Adjust for the road conditions. 

No matter what tips you follow, adjust your driving to match the road conditions. It is your responsibility to be a safe driver and take the necessary precautions.

 

If you or a loved one has been involved in an accident, contact the experts at Dye and Russell Personal Injury Lawyers. Their team of professionals have years of experience in #personalinjury law and fighting for the compensation you deserve. Call and book your FREE consultation today at 1-877-883-6171 or fast dial #1000 on your cell phone.

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Water Safety Tips for Toddlers & Children

Teaching your kids to swim & understanding how to be safe around pools or open water is a responsibility every parent takes on. Knowing your toddler or child(ren) can swim can be comforting for parents, but it shouldn’t be your only strategy for keeping them safe.

You teach them to stop & look both ways before crossing the street, not to run out on to the road, to look for cars & where to safely cross the street, yet you wouldn’t leave your toddler or young child unattended playing by the road.

The same goes for pools, open water & even bathtubs. Drownings can occur in as little as 1.5 inches (4 cm) of water.

 

Supervision

A parent or guardian should always be present when toddlers & or young children are near water. They should always know where their child(ren) are & what potential hazards are nearby.

Creating barriers between the child(ren) & the water reduces the ability & likelihood that the child can reach the hazard. Fencing around a pool is a common method used to keep the area inaccessible. Self-latching or locking gates that are also self-closing add additional safety measures. Any gates or barriers should be regularly inspected to ensure they’re functioning properly.

 

Pool Rules

Having established pool rules can help instill the need for safety around the water.

The most common & well-known pool rule of them all is no running around the pool. A slip & fall is more likely to occur on wet surfaces & can result in serious injury.

Cleaning up the pool deck so it’s free from water toys or other pool accessories can minimize a child’s temptation to play in that area. It can also reduce the potential for someone to trip over the objects & fall into the water headfirst.

No adult, no entry. Teach them that entering the pool, lake, pond etc. can only be done once a parent has done so. This will enforce to toddlers & younger children that they shouldn’t be going in the water by themselves & that an adult needs to be with them to be in the water.

Follow through. If you say you’re going to go swimming, make sure you keep that promise. By following through with this promise, the child(ren) won’t feel as strong of a need to go near the water when you aren’t around.

 

Open Water VS Swimming Pool

Swimming at the cottage or in another open body of water is not the same as swimming in a pool at home or recreation centre. A swimming pool is a contained space where the elements can be controlled. Open water brings new hazards that swimmers are faced with. Strong currents, colder water temperatures, greater distances to land or shore, undertows, & even other watercrafts to name a few.

If you or a child has become caught in a river current or fast moving water, the Canadian Red Cross suggests rolling on your back & pointing your feet downstream. This is to avoid hitting any obstacles headfirst. When out of the strongest part of the current, swim straight towards the shore.

 

Lifejackets & Personal Flotation Devices (PFD)

Drowning accidents can be preventable. When worn properly, a Canadian approved standard lifejacket is designed to turn an unconscious person from their front, over to their back so their face up in the water, allowing them to breathe.

When buying a lifejacket for a child there are certain things you want to look for:

  • Canadian approval label containing the chest size or weight it is intended for
  • Large collars will help support a child’s head & give additional protection
  • A strap on the collar to grab on to
  • A secure strap that fastens between the child’s legs, so the device doesn’t slip off
  • Bright colours are more noticeable in the water; red, yellow & orange are preferred options

Having a lifejacket or PFD close by, even within reach, isn’t close enough. The need for adult supervision is always required around water & lifejackets or PFDs aren’t a replacement.

 

If you or someone you know has been involved in an accident your road to recovery is important to us. Fast dial #1000 free from your cell and our experienced team at Dye and Russell will get you the support you need.

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What You Should Consider When Disputing an Insurance Claim

 

Everyone knows that dealing with the big insurance companies can give you a headache and have you running around in circles with no answers. Policies can be so complex that sadly, insurance companies have often used their inside knowledge to take advantage of insureds through policy loopholes. This can leave insureds at a standstill in regards to their insurance claims and even result in a claim being denied.

Insurance is one of those things that you love to hate but have it anyways. It gives you and your family the protection they will need if something should happen to them or yourself. However, even if you are paying your bill on time each month and never miss a payment, insurance companies will look to find the cheapest way to pay out your claim to save money for themselves, if they pay out at all. This can be the last thing you want to deal with when you’re faced with a loss.

Here are four steps to consider when resolving a dispute with an insurance company.

Gather information

  • Insurance policies aren’t always easily understood by the average person. Ask your agent, broker or insurance representative for clarification about your concern/issue. The rights and responsibilities of all parties are written within the policy (aka contract), however miscommunications can occur.
  • If you have general questions you can contact the IBC Consumer Information Centre (CIC). They can assist with basic questions about policy wording, coverage or how to proceed with a complaint

Get in touch with the insurance companies Complaint Liaison Officer or Ombudsperson

  • Licensed insurers have a complaint resolution process, and someone assigned to enforce this process. This role is regulated by the provincial regulator.
  • If you plan on making a complaint through this channel, be sure to state your complaint clearly, including the expected resolution. Be sure to have all your documentation readily available and take note of all persons you spoke with regarding the complaint as well as what was spoken about. Finally, give the Complaint Liaison Officer or Ombudsperson sufficient time to investigate & respond to your complaint.

Reach out to the GIO (General Insurance OmbudsService)

  • If you’ve gone through your insurers complaint processes and aren’t satisfied you can request a Final Position Letter and contact the GIO. The GIO is an impartial consumer dispute resolution system. It is in place to help you and the insurer resolve disputes about claim-related matters.

Take it to the Federal or Provincial level

  • If your dispute cannot be solved by the GIO, or if the insurance company isn’t a member of the GIO, you can take it a step further by contacting a Financial Consumer Agency of Canada.

Dye & Russell should be your first call if you’re having issues claiming insurance compensation. We have the experience and knowledge of the industry that keep us from being pushed around by policymakers. Let us handle the big insurance companies and take the stress away from you to get you what you deserve.

If you’ve experienced a claim denial or want to dispute a claim, and need legal assistance, call #1000 on your cell phone for free. We will offer you a free claim assessment.

 

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Working and long-term disability

What you need to know

After an injury you face a number of uncertainties—especially if one of them is determining whether or not you can continue to work in the role you were in before your injury.

Wondering whether or not you will be able to support yourself, your family and wondering what your financial future will look like can leave you feeling helpless and worried, but there are a number of paths ahead of you to help you get the support that you need.

Returning to work

While on your recovery journey sometimes victims of personal injury can recover to a point where they can return to the work you did before your injury.

Returning to different work

However, unfortunately this isn’t always possible. If you are not able to return to the point where you are able to return to the work you did before your injury, there may be different professions or roles you could pursue with your disability in a new chapter of your life. As difficult this can be, it can open up a new path for you in your life to do different work that also feels rewarding.

Insurance

But, if you are not able to return to work there are a number of resources available to you. If you are covered by short-term or long-term disability insurance this is an outlet to get financial benefits if you are unable to return to work.

Canadian Pension Plan

Another possible way to receive the benefits you need could be through the Canadian Pension Plan (CPP). The CPP has a number of different benefits to help those who are disabled and their families.

No matter where your recovery journey leads you when it comes to your work life it’s important to have an expert to help you secure the legal, financial and personal support necessary following an accident. Dye and Russell is here for you.

If you have been injured, and need legal assistance, call #1000 on your cell phone for free. We will offer you a free claim assessment.

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How self-care can help injury recovery

Self-care—it’s one of those buzz words that’s been floating around, entering the everyday and medical world. But what does it really mean?

The fact that self-care is very personal and situational can make it hard to define, but a general definition is that self-care is “any necessary human regulatory function which is under individual control, deliberate and self-initiated.”

Practicing self-care can be a valuable practice that can be catered to anyone’s recovery journey. While your individual injury and situation can dictate what you are capable of doing for yourself (and what will work for you), incorporating self-care into your life can be a key skill to aid in your recovery and adjusting to your new life post-injury. It can help you put yourself in charge of your recovery.

Physical Self-care

After an injury it is likely that your physical needs will change. Whether that’s how long you need to sleep for every night or your eating habits, talking to your doctor about the physical aspects of your life that you will need to adjust after your injury is key to equipping yourself with the knowledge required to make the life adjustments you need.

Making sure you are getting the appropriate amount of sleep can ensure that your body can get the rest it needs to help itself repair. Eating nutritious food that fuels your body is important to giving yourself what you need during and after recovery. Also doing activities within your abilities to energize your body can help you feel better, like stretching, swimming, running, doing yoga, etc.

Mental Self-care

An injury can bring a lot of stress into your life. While stress can be helpful by giving you the ability to deal with challenges and threats you face, lots of it over time can take a toll on you. What helps people destress is a very personal thing. If you already know things that help you destress make time for them in your life. But, if you don’t know what can help you destress, or if you are no longer able to do what used to help you relax before your injury try some new ways and see what works. Taking a long bath, starting a meditation practice, and/or finding a new hobby are all things that could help.

Emotional Self-care

Self-care can also help you cope with the emotional toll an injury can take on your life. Spending time to dedicate to your emotional health, like seeing a counselor, journaling, taking time to talk and spend time with people you love and/or writing down gratitude lists can help

you be with the range of emotional challenges an injury can force you to experience. Among them learning to adjust to your life post-injury can be difficult. Trying to write a new mission statement for your life going forward is a great way to frame your new perspective of success and fulfillment.

Self-care after an injury makes you an empowered member of your circle of care—the team that is there to help you on your recovery journey. Another important member of your circle of care is a personal injury lawyer that can secure the legal, financial and personal support necessary following an accident. That’s where Dye and Russell can be there for you following your accident.

If you have been injured, and need legal assistance, call #1000 on your cell phone for free. We will offer you a free claim assessment.

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